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Low Carb Cheesy Turkey and Rice Casserole
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5 from 2 votes

Keto Cheesy Turkey Rice Casserole

This easy turkey casserole uses simple ingredients to turn leftover turkey into a quick and easy meal that the whole family will love.
Course Christmas dishes, easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, easy low carb casseroles, turkey casseroles
Cuisine American
Keyword 30-minute meals, diabetic safe recipes, DIY Healthy Living, easy casserole, easy low carb casseroles, family style meals, keto holiday recipes
Prep Time 15 minutes
Cook Time 20 minutes
Servings 10
Calories 321kcal

Ingredients

  • 2 cups turkey cooked; chopped
  • 2 cups riced cauliflower
  • 8 oz cream cheese
  • 1 cup heavy cream
  • 1/4 cup sour cream
  • 1/2 cup sharp cheddar cheese
  • 16 oz broccoli florets
  • 2 tsp poultry seasoning blend
  • 1 tsp garlic
  • 1 tsp herbal seasoning blend

crunchy topping:

  • 1/2 cup almond flour
  • 1/2 cup grated parmesan cheese
  • 2 TB melted butter

Instructions

  • Preheat oven to 425 degrees. In a sauce pan combine cream cheese and heavy cream. Warm and combine until melted. Stir in sour cream and seasonings. Whisking to remove lumps.
  • Add in cheese, whisking constantly on low heat until smooth. Set aside. Toast riced cauliflower in a lightly oiled pan. In a bowl combine veggies, chopped turkey, and cheese sauce until combined.
  • In a 9x13 inch baking dish, pour in mixture. Smooth out evenly.

crunchy topping:

  • Combine almond flour and cheese. Add melted butter. Sprinkle over casserole evenly. Bake casserole 20 to 25 minutes or until golden. Let cool 15 minutes before serving.

Video

Notes

Total carbs: 7g
Fiber: 3g
Net carbs: 4g
serving size: 6 oz
serves 10

Nutrition

Serving: 6oz | Calories: 321kcal | Carbohydrates: 7g | Protein: 12g | Fat: 27g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 84mg | Sodium: 269mg | Potassium: 361mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1164IU | Vitamin C: 56mg | Calcium: 175mg | Iron: 1mg