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Keto Kickin Cajun Chicken Wrap
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Keto Kickin' Cajun Chicken Wrap

An easy and savory made with creole chili sauce, crispy jalepenos, onions all in a crispy wrap. It's sure to be be a weeknight go-to.
Course easy 30 minute meals, easy keto snack, food on the go, food prep, keto chicken recipes, keto dinner, low carb dinner ideas, low carb chicken recipes
Cuisine American, Cajun
Keyword 30-minute meals, Atkins Diet recipes, diabetic safe recipes, easy keto meals, easy keto recipes, easy low carb snacks
Prep Time 10 minutes
Servings 1
Calories 507kcal

Ingredients

  • 1 low carb tortilla
  • 1/3 cup chicken cooked; chopped
  • 2 slices provolone cheese
  • 2 TB mayonnaise
  • 1 tsp creole seasoning
  • 2 dashes hot chili sauce
  • 2 tsp red onion sliced
  • 1 tsp pickled peppers
  • 1 tsp crispy jalapenos optional

Instructions

  • Heat a skillet over medium temperature. Coat with 1 TB butter, or avocado oil.
  • Combine mayo, hot sauce and creole seasoning.
  • In a low carb tortilla, spread seasoned mayo. Top with sliced cheese, chicken, onions, peppers, and crispy jalepenos.
  • Fold and place it seam side down in hot skillet. Press down with lid for crunchy exterior. Serve warm. Enjoy!

Video

Notes

Total carbs: 3g
Fiber: 1g
Net carbs: 2g
serving size: 1 wrap

Nutrition

Serving: 1wrap | Calories: 507kcal | Carbohydrates: 3g | Protein: 23g | Fat: 45g | Saturated Fat: 13g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 115mg | Sodium: 522mg | Potassium: 266mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1246IU | Vitamin C: 2mg | Calcium: 301mg | Iron: 1mg