Keto Kickin Cajun Chicken Wrap

Keto Kickin’ Cajun Chicken Wraps

Say it with us five times fast: “Crispy Kickin’ Cajun Chicken!” (Don’t worry, we can’t do it either.) All tongue-twisters aside, we’re talking about these deliciously easy wraps, packed with yummy chicken seasoned with Louisiana-style blackening spices and kickin’ creamy sauce and peppers.


Serve golden-brown and you have a complete a meal that’s as every bit as enticing as it sounds. We had you at “packed with fried chicken,” didn’t we?


Imagine biting into the Kickin’ Cajun Chicken Sandwich, filled with chicken, provolone, Creole chili pepper sauce, crispy jalapeños, sweet hot Peppers, seasoned mayo, and vinegar, all in a low carb wrap. Did I mention easy?


That’s why wraps are a go-to option for CJ and I. Simple, fast, and affordable.


I almost feel guilty calling these a recipe, but I know you will love having a fast recipe that you can make for Saturday lunches or weeknight dinners. This is the perfect recipe for a family on the run!


Why You’ll Love These Healthy Chicken Wraps:

These crunchy protein wraps are one of my go-to lunches. You’ve got to try them. Here’s why.

So easy. I never want to spend a lot of time making lunch, especially during weekdays. That’s why I love this Cajun chicken wrap. There’s no cooking involved, and it only requires about 15 minutes of assembly.

Crunchy and fun. These wraps are anything but boring. Not only are the Creole flavors exciting, but these chicken wraps are filled with tangy veggies. They add the kind of crunch that makes eating fun!

Make it ahead of time. I love being able to meal prep. It helps me save time during the week. These wraps are great for that. They’re just as good after a few days, so you can make a big batch to get you through the week.




In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:





Keto Jambalaya Casserole

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to  Keto Family.



Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide


Keto Kickin Cajun Chicken Wrap
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Keto Kickin' Cajun Chicken Wrap

An easy and savory made with creole chili sauce, crispy jalepenos, onions all in a crispy wrap. It's sure to be be a weeknight go-to.
Course easy 30 minute meals, easy keto snack, food on the go, food prep, keto chicken recipes, keto dinner, low carb dinner ideas, low carb chicken recipes
Cuisine American, Cajun
Keyword 30-minute meals, Atkins Diet recipes, diabetic safe recipes, easy keto meals, easy keto recipes, easy low carb snacks
Prep Time 10 minutes
Servings 1
Calories 507kcal


  • 1 low carb tortilla
  • 1/3 cup chicken cooked; chopped
  • 2 slices provolone cheese
  • 2 TB mayonnaise
  • 1 tsp creole seasoning
  • 2 dashes hot chili sauce
  • 2 tsp red onion sliced
  • 1 tsp pickled peppers
  • 1 tsp crispy jalapenos optional


  • Heat a skillet over medium temperature. Coat with 1 TB butter, or avocado oil.
  • Combine mayo, hot sauce and creole seasoning.
  • In a low carb tortilla, spread seasoned mayo. Top with sliced cheese, chicken, onions, peppers, and crispy jalepenos.
  • Fold and place it seam side down in hot skillet. Press down with lid for crunchy exterior. Serve warm. Enjoy!



Total carbs: 3g
Fiber: 1g
Net carbs: 2g
serving size: 1 wrap


Serving: 1wrap | Calories: 507kcal | Carbohydrates: 3g | Protein: 23g | Fat: 45g | Saturated Fat: 13g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 115mg | Sodium: 522mg | Potassium: 266mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1246IU | Vitamin C: 2mg | Calcium: 301mg | Iron: 1mg


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