Keto Sound Bytes: Debunking 5 Keto Myths…
In this week’s keto sound byte, we are debunking 5 common keto myths… 1) No Science to Support Keto: We …
Tag: weight loss
Keto Sound Bytes: Celebrating Non-Scale Victories…
Because we discussed weight loss slow downs, last week, I thought it would be a good time to highlight NON-Scale …
Keto Sound Bytes…Dealing With Weight Loss Slowdown…..
This week we discuss “5 Reasons Your Weight Loss Is Slowing…” In our keto conversations series, we talked about why …
6 Tips For Remaining Keto In Social Situations…..
This week’s keto sound byte topic is: Six tips for navigating social eating situations while maintaining a ketogenic lifestyle, especially …
Should You Count Total Carbs Or Net Carbs?
In today’s discussion we talk about the concepts of net carbs versus total carbs in the context of a ketogenic …
Keto Sound Bytes…Bored On Keto? Here Are Some Tips To Help!
Welcome to Keto Sound Bytes. CJ and I have done hundreds of keto conversations over the last 9 years. I …
Country Ham And Faux-tatoes Au Gratin
A delicious potato alterative casserole, using both leftover vegetables and ham, baked in a creamy cheese sauce. This easy au …
Keto Chicken Parmesan Cakes
Crispy outside and tender inside, Italian-style chicken cakes go from pan to table in a flash! Frequently appearing on Italian …
Keto Pecan Bars
Pecan pie bars transform The classic gooey desert into a finger friendly treat that stacks pecan pie filling a top …
Keto Blueberry Crisp
Great for potlucks, brunches, or Sunday night dinner, the classic fruit crisp has been a staple in my family since …
Keto Zucchini Bread
This is a family-favorite recipe for homemade keto zucchini bread. One slice and you’ll taste why! It’s made with brown …
4-Ingredient Air Fryer Peanut Butter Chocolate Cookies
These cookies are ridiculously thick and chewy, yet soft, and have just amazing peanut butter flavor. They are 1000% perfect …