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Tag: weight loss

Man thinking hand on back of head in between two arrows one says Facts the other says Myths

Keto Sound Bytes: Debunking 5 Keto Myths…

In this week’s keto sound byte, we are debunking 5 common keto myths… 1) No Science to Support Keto: We …

July 10, 2025 Sarah
Celebrating Non Scale Victories

Keto Sound Bytes: Celebrating Non-Scale Victories…

Because we discussed weight loss slow downs, last week, I thought it would be a good time to highlight NON-Scale …

July 3, 2025 Sarah
Person Standing Own Scale (Cartoon)

Keto Sound Bytes…Dealing With Weight Loss Slowdown…..

This week we discuss “5 Reasons Your Weight Loss Is Slowing…”  In our keto conversations series, we talked about why …

June 26, 2025 Sarah
Healthy_Food_vs_Junk_Food_

6 Tips For Remaining Keto In Social Situations…..

 This week’s keto sound byte topic is:  Six tips for navigating social eating situations while maintaining a ketogenic lifestyle, especially …

June 17, 2025 Sarah
Image about food nutrition information related to Net Carbs versus Total Carbs for people doing low carb or keto diets

Should You Count Total Carbs Or Net Carbs?

In today’s discussion we talk about the concepts of net carbs versus total carbs in the context of a ketogenic …

June 12, 2025 Sarah
Bored on Keto - 5 Tips to Overcome Boredom

Keto Sound Bytes…Bored On Keto? Here Are Some Tips To Help!

Welcome to Keto Sound Bytes. CJ and I have done hundreds of keto conversations over the last 9 years. I …

June 4, 2025 Sarah
Low Carb keto Ham & Faux Potato (Turnip) Bake

Country Ham And Faux-tatoes Au Gratin

A delicious potato alterative casserole, using both leftover vegetables and ham, baked in a creamy cheese sauce. This easy au …

April 12, 2025 Sarah
Chicken Parmesan patties (keto low carb)

Keto Chicken Parmesan Cakes

Crispy outside and tender inside, Italian-style chicken cakes go from pan to table in a flash! Frequently appearing on Italian …

February 22, 2025 Sarah
delicious keto pecan bars

Keto Pecan Bars

Pecan pie bars transform The classic gooey desert into a finger friendly treat that stacks pecan pie filling a top …

December 7, 2024 Sarah
Delicious and Simple keto low carb Blueberry Crisp Recipe

Keto Blueberry Crisp

Great for potlucks, brunches, or Sunday night dinner, the classic fruit crisp has been a staple in my family since …

October 5, 2024 Sarah
Keto Low Carb Zucchini Bread Recipe

Keto Zucchini Bread

This is a family-favorite recipe for homemade keto zucchini bread. One slice and you’ll taste why! It’s made with brown …

September 7, 2024 Sarah
4 Ingredient Air Fryer Peanut Butter Chocolate Chip Cookies

4-Ingredient Air Fryer Peanut Butter Chocolate Cookies

These cookies are ridiculously thick and chewy, yet soft, and have just amazing peanut butter flavor. They are 1000% perfect …

July 27, 2024 Sarah

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Recent Posts

  • Keto Marry Me Chicken July 12, 2025
  • Keto Sound Bytes: Debunking 5 Keto Myths… July 10, 2025
  • Keto Sound Bytes: Celebrating Non-Scale Victories… July 3, 2025
  • Keto Biscuits & Gravy June 28, 2025
  • Keto Sound Bytes…Dealing With Weight Loss Slowdown….. June 26, 2025

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