Keto Beef Stroganoff

Keto Beef Stroganoff

Originating in Russia in the mid 19th century, beef stroganoff has continued to be a family favorite.         With its tender chunks of beef coated in a luscious creamy sauce and served over a bed of keto friendly noodles, it’s no wonder beef stroganoff is such aRead More…

Almond Joy Chia Seed Pudding

Almond Joy Chia Seed Pudding

You can’t go wrong when combining the flavors of chocolate, almonds, and coconut… Chia seeds also help you feel better satisfied, which can help with feelings of hunger between meals.     Chia seeds also work very well to help with the insulin level staying balanced in your body. TheyRead More…

Low Carb Cheesy Ham and Broccoli Casserole

Low Carb Cheesy Ham and Broccoli Casserole

This is a one pan low carb dinner recipe that will have you licking your plate clean   This is a dish you can make with holiday leftovers, but will continue to add to your weekly menu all year round because it’s so simple and savory.     This recipeRead More…

5 Bunny best Keto Easter recipes

5 Bunny best Keto Easter recipes

  If you’re looking for some delicious and wow-worthy keto Easter recipes, you’ve come to the right place. This collection of delicious Easter recipes will help you to create a delicious and beautiful holiday all while maintaining your ketogenic lifestyle.   With the Easter holiday less than a week away,Read More…

Keto Strawberry Mountains-cheesecake stuffed strawberries

Keto Strawberry Mountains-cheesecake stuffed strawberries

Cheesecake stuffed strawberries are the perfect no bake treat! Juicy strawberries stuffed with delicious cheesecake filling are the ultimate indulgence. We drizzled ours with chocolate to take them to a whole new level.       The concept for these no bake cheesecake strawberries is super simple. You start withRead More…

Keto Green Chili Casserole

Keto Green Chili Casserole

  As I sit down to write this blog post, we have just returned from a very nice trip to the Arizona desert. Tucson was a wonderful anniversary getaway for CJ and I.   I like to make recipes “on location” when I can, and several of our vacations haveRead More…

Four Lucky St. Patrick’s Day recipes

Four Lucky St. Patrick’s Day recipes

  Are you feeling lucky? Well St. Patrick’s Day is just around the corner… Which means it is time to cook up a delicious Irish feast! Sure, any green food can pass as festive on March 17, but how could a St. Patrick’s Day celebration be complete without some tastyRead More…

Go nuts for 6 keto nut snacks

Go nuts for 6 keto nut snacks

  Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lowerRead More…

Keto Korean Beef Bowl

Keto Korean Beef Bowl

This recipe is a twist on the traditional Korean dish, bulgogi, but it’s an easier version using ground beef instead of thin slices of sirloin. That makes this budget friendly and easily accessible.   Ground beef bulgogi is a great basic recipe that can perform in many different ways. TheRead More…

Keto sweet & salty party nuts

Keto sweet & salty party nuts

These roasted nuts are completely irresistible. They’re a little sweet, a little spicy, and nice and toasty. These nuts will be a hit any time of year or a wonderful snack in between.     Roasted nuts are universally popular, and a very healthy snack too. They are generally easyRead More…

Keto Italian Sausage Soup

Keto Italian Sausage Soup

This classic Italian sausage soup is way better than the restaurant version that it is copying… It is sure to be a crowd pleaser and is truly “comfort food” in a bowl.   This soup has all the great flavors of the Olive Garden favorite… But making it at homeRead More…

Tangy Mini Keto Key Lime Cheesecakes

Tangy Mini Keto Key Lime Cheesecakes

Mini Key Lime Cheesecake blog These Mini Key Lime Cheesecakes are quick and easy to make. No fussing around with a water bath or long baking times. Baked in a muffin pan lined with cupcake liners, or in a fancy mini cheesecake pan…they bake up in about 20 minutes andRead More…