One-pan Garlic Maple Pork Chops

One-pan Garlic Maple Pork Chops

Quick One Pan Maple garlic Glazed Pork Chops with the best sauce and you can whip it all up in less than 30 minutes.     Tender, juicy, bone-in glazed pork chops are seared and coated in a lip-smacking maple garlic sauce. Perfect for a weeknight dinner, or a relaxingRead More…

2 Easy Keto Air Fryer Recipes

2 Easy Keto Air Fryer Recipes

It’s true, I have a special bond with “Big Red”, my air fryer. We’ve been hanging out and having good times for two years now. Lol.         So I thought it was high time to make something for the channel utilizing one of my very favorite kitchenRead More…

Keto Strawberry cheesecake in a Jar

Keto Strawberry cheesecake in a Jar

These perfectly sized cheesecakes are as pretty as they are delicious. Serve with a variety of toppings for a fun dessert that’s perfect for Mother’s Day, graduation parties, BBQ’s or any kind of celebration!     They don’t require quite the precision of a regular cheesecake. Not to mention, they’reRead More…

3 Quick Keto Breakfast recipes

3 Quick Keto Breakfast recipes

Who says breakfast has to be complicated? With just a few ingredients, these quick and easy breakfast recipes are super simple too.     Either you view breakfast as the most important meal that you take the time to cook up something delicious each day, or you’re just a grabRead More…

Easy Low Carb banana pudding

Easy Low Carb banana pudding

When CJ and I visited Georgia last year, CJ bought me a best of Georgia cookbook. I love looking at traditional cookbooks and seeing how I can change the recipes to something a little bit more low carb high fat friendly.     When we received high key vanilla wafersRead More…

Keto Orange Creamsicle Fat Bombs

Keto Orange Creamsicle Fat Bombs

The flavor of an orange creamsicle brings me back to my childhood. There is something irresistible about the combination of citrus and vanilla. Indeed, orange creamsicles are sometimes called “dreamsicles”– and I can see why! They’re dreamy.     So, why this recipe? I think bringing some quick and easyRead More…

Easter Spring Frittata

Easter Spring Frittata

  This spring vegetable and ham frittata is a stunning, one-dish meal loaded with spring’s finest greens, creamy goat cheese, and fresh herbs cream sauce. And yes, this can be enjoyed as breakfast-for-dinner!     Frittatas are a great way to use up in-season produce and they’re as easy asRead More…

Keto Chai Latte Mug Cake

Keto Chai Latte Mug Cake

Bring your favorite chai latte beverage to your dessert with this chai cake!       Lately CJ and have re-found our love of Celestial Seasonings Bengal spice tea……it’s a tea brimming with Indian flavors. I have always preferred spice cake above all others.     This Chai mug CakeRead More…

Keto Taco Bites

Keto Taco Bites

Your whole gang will enjoy this fun recipe. It’s a tasty new take on tacos. Who doesn’t love TACOS!         You are going to love how simple this Keto taco bites recipe is. It’s so easy to make, full of flavor, and versatile as a keto appetizerRead More…

Keto Sugar-free Berry Jam

Keto Sugar-free Berry Jam

Spring jam making just got a little easier. This pectin-free easy strawberry freezer jam is the perfect way to use fresh strawberries. Just FOUR real food ingredients!       When fresh berries start to become abundant as the weather gets warmer, snatch them up for jam making.   NoRead More…

Keto Irish Hash

Keto Irish Hash

Corned beef hash is traditionally a popular meal in Ireland. It is quick and easy to make and really hits the spot.     Over the years it has often depended on the tastes of the cook and their family as well as what ingredients may have been available. ItRead More…

Keto King Ranch Casserole

Keto King Ranch Casserole

I consider myself the queen of low carb casseroles, so I’m truly surprised I hadn’t tried to duplicate this one. Until now, of course 😉     Truth be told I had never had this casserole until I came to Washington state. My son’s grandmother made it when I wasRead More…