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CjsKetoKitchen.com

CjsKetoKitchen.com

Eat Yourself Healthy One Delicious Meal at a Time

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  • Marry Me Chicken Recipe

    Keto Marry Me Chicken

     Keto Marry Me Chicken is creamy, juicy, and full of flavor! It’s said that this chicken dinner is so good that if you make it for your …

    July 12, 2025 Sarah
  • Man thinking hand on back of head in between two arrows one says Facts the other says Myths

    Keto Sound Bytes: Debunking 5 Keto Myths…

    In this week’s keto sound byte, we are debunking 5 common keto myths… 1) No Science to Support Keto: We explain that keto has been …

    July 10, 2025 Sarah
  • Celebrating Non Scale Victories

    Keto Sound Bytes: Celebrating Non-Scale Victories…

    Because we discussed weight loss slow downs, last week, I thought it would be a good time to highlight NON-Scale Victories! I also want to …

    July 3, 2025 Sarah
  • Keto Biscuits and Gravy

    Keto Biscuits & Gravy

    Make this classic keto  favorite with creamy, rich sausage gravy served over  fluffy, flaky, soft  biscuits with just a few simple ingredients! This  Biscuits and …

    June 28, 2025 Sarah
  • Person Standing Own Scale (Cartoon)

    Keto Sound Bytes…Dealing With Weight Loss Slowdown…..

    This week we discuss “5 Reasons Your Weight Loss Is Slowing…”  In our keto conversations series, we talked about why weight loss might slow down …

    June 26, 2025 Sarah
  • Keto Breakfast Skillet

    Keto Breakfast Skillet

    Sweet, tender roasted radishes are a perfect breakfast skillet dish.   These skillet-roasted radishes are nothing like the spicy, peppery raw radishes you may be …

    June 21, 2025 Sarah
  • Healthy_Food_vs_Junk_Food_

    6 Tips For Remaining Keto In Social Situations…..

     This week’s keto sound byte topic is:  Six tips for navigating social eating situations while maintaining a ketogenic lifestyle, especially relevant with the upcoming summer …

    June 17, 2025 Sarah
  • Image about food nutrition information related to Net Carbs versus Total Carbs for people doing low carb or keto diets

    Should You Count Total Carbs Or Net Carbs?

    In today’s discussion we talk about the concepts of net carbs versus total carbs in the context of a ketogenic lifestyle. Understanding Net Carbs: Net …

    June 12, 2025 Sarah
Marry Me Chicken Recipe

Keto Marry Me Chicken

 Keto Marry Me Chicken is creamy, juicy, and full of flavor! It’s said that this chicken dinner is so good that if …

July 12, 2025 Sarah
Man thinking hand on back of head in between two arrows one says Facts the other says Myths

Keto Sound Bytes: Debunking 5 Keto Myths…

In this week’s keto sound byte, we are debunking 5 common keto myths… 1) No Science to Support Keto: We …

July 10, 2025 Sarah
Celebrating Non Scale Victories

Keto Sound Bytes: Celebrating Non-Scale Victories…

Because we discussed weight loss slow downs, last week, I thought it would be a good time to highlight NON-Scale …

July 3, 2025 Sarah
Keto Biscuits and Gravy

Keto Biscuits & Gravy

Make this classic keto  favorite with creamy, rich sausage gravy served over  fluffy, flaky, soft  biscuits with just a few …

June 28, 2025 Sarah
Person Standing Own Scale (Cartoon)

Keto Sound Bytes…Dealing With Weight Loss Slowdown…..

This week we discuss “5 Reasons Your Weight Loss Is Slowing…”  In our keto conversations series, we talked about why …

June 26, 2025 Sarah
Keto Breakfast Skillet

Keto Breakfast Skillet

Sweet, tender roasted radishes are a perfect breakfast skillet dish.   These skillet-roasted radishes are nothing like the spicy, peppery …

June 21, 2025 Sarah
Healthy_Food_vs_Junk_Food_

6 Tips For Remaining Keto In Social Situations…..

 This week’s keto sound byte topic is:  Six tips for navigating social eating situations while maintaining a ketogenic lifestyle, especially …

June 17, 2025 Sarah
Image about food nutrition information related to Net Carbs versus Total Carbs for people doing low carb or keto diets

Should You Count Total Carbs Or Net Carbs?

In today’s discussion we talk about the concepts of net carbs versus total carbs in the context of a ketogenic …

June 12, 2025 Sarah
Keto White Chocolate Macadamia Nut Cookie in a Cup

Keto White Chocolate Macadamia Nut Cookie In A Cup

“C” is for cookie, but better yet “E” is for EASY! You are only a minute or so away from …

June 7, 2025 Sarah
Bored on Keto - 5 Tips to Overcome Boredom

Keto Sound Bytes…Bored On Keto? Here Are Some Tips To Help!

Welcome to Keto Sound Bytes. CJ and I have done hundreds of keto conversations over the last 9 years. I …

June 4, 2025 Sarah
BBQ Chicken Casserole

Keto BBQ Chicken Casserole

This BBQ chicken casserole is a great solution to the question of what to do with all of those chicken …

May 24, 2025 Sarah
Keto 1 Minute Chocolate Peanut Butter Fudge

Keto 1-Minute Chocolate Peanut Butter Fudge

Calling all peanut butter chocoholics! We’ll show you how to make low carb/keto microwave fudge in one easy step and …

May 10, 2025 Sarah

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Recent Posts

  • Keto Marry Me Chicken July 12, 2025
  • Keto Sound Bytes: Debunking 5 Keto Myths… July 10, 2025
  • Keto Sound Bytes: Celebrating Non-Scale Victories… July 3, 2025
  • Keto Biscuits & Gravy June 28, 2025
  • Keto Sound Bytes…Dealing With Weight Loss Slowdown….. June 26, 2025

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