SarahWe’ve been experimenting in our kitchen with a powerful tea combination. We are calling it a “Magic Elixir”, and it’s glucose lowering and health impact has been substantial. These teas have been used …
High Protein Creamy Cucumber Dressing
Cottage cheese is making a significant comeback these days and people are using it it such clever ways to make lightened-up, high-protein versions of their favorite dips, sauces and more! Admittedly, I myself, am not …
The Ultimate 5-Minute Low Carb Coleslaw~Crisp Creamy & Sugar-Free
Whether you’re firing up the grill for some classic BBQ, topping off some pulled pork, or just need a crisp refreshing side dish that won’t spike your blood sugar, a killer-coleslaw is a must-have! The …
Low Carb Lemon Tart
The filling in this Lemon Tart is a brilliantly yellow, beautifully fresh lemon curd that’s completely smooth. It sets enough that you can cut neat slices, yet soft enough that it melts alluringly in your …
Low Carb Sausage & Peppers Skillet
Mmmmm. Mmmmm. Mmmmm. Sausage and peppers with onions. This is one of those classic Italian-American street food, lunch cart dishes. Such a satisfying combo! Italian sausages cooked with bell peppers, sweet onions, meaty mushrooms, and …
Cinnamon Bun Mug Cake
The 2-Minute treat Win: The Ultimate Cinnamon Bun Mug Cake We’ve all been there: it’s 8:00 p.m. on a Tuesday, you’re craving a warm, gooey cinnamon roll, but you have exactly zero interest in kneading …
Low Carb Fiesta Soup
Next time a taco craving hits, no need to grab the tacos. This taco soup recipe is one of the quickest, easiest Tex-Mex inspired meals. Ready in just a few minutes, this is a …
Breakfast Smash Tacos
Switch up your regular breakfast tacos with these lovely, super speedy smash sausage breakfast tacos. Just press sausage meat onto a tortilla, pan-fry and top with creamy scrambled eggs and melty cheese. A drizzle of …
Chicken Caesar Smash Wraps | Keto Low Carb
These chicken Caesar smashed tacos are easy to make with a Caesar salad kit, some ground chicken, and flour tortillas. Convenient, easy, fast and fun—tacos are ready in no time! These Smash Chicken Caesar …
Keto Italian Sausage Soup
This Keto Italian Sausage Soup is made in just one pot and takes 10 minutes to prep! It’s an easy dinner that’s loaded with flavorful Italian sausage, tons of veggies, perfect Italian spices and parmesan cheese. …
Keto Pumpkin Spice Hot Chocolate
Rich and creamy pumpkin spice hot chocolate is a great treat for a fall day, a quiet evening, or to share with friends and family! This velvety smooth and impossibly rich pumpkin spice hot chocolate …
Tortilla Mozzarella Sticks
With a crispy tortilla crust and creamy cheese, these air-fried mozzarella sticks deliver an irresistible meal, snack or appetizer that everyone will love! Delicately light and crispy, these 3-ingredient mozzarella sticks are so easy to …