Two savory butter sauces

Two savory butter sauces

  While CJ and I are experimenting this month with extreme low carb living, CJ requested I make a few butter based sauces to replace the condiments we have become accustomed to with keto, like no-sugar ketchup and BBQ/steak sauces.   First up is a zesty lemon butter sauce. IRead More…

You fell off the keto wagon? Here’s some hacks to get back on…..

You fell off the keto wagon? Here’s some hacks to get back on…..

In this weeks Keto Conversation we sit down and talk about video strategies for getting back on track with your keto diet or keto journey – Shaking Things Up On Keto.   We’ve committed to the BBB&E extreme carnivore hack by Dr. Ken Berry, for the next 30 days.  Read More…

Zero-carb easy meatballs

Zero-carb easy meatballs

  Would you believe it if I told you that you could make meatballs with just 2 ingredients wait, did I mention zero carb!!       That’s right – just TWO ingredients! It’s why You could call ’em lazy meatballs. But you know what? You’d never know it. You’dRead More…

Keto 2-ingredient Root Beer Float Bars

Keto 2-ingredient Root Beer Float Bars

A root beer float is an indulgent treat to have on a hot day. The classic root beer float is made by pouring ice cold root beer over a glass that is filled with vanilla ice cream.       The vanilla of the ice cream mellows out the spicinessRead More…

Mushroom Chicken with creamy Bacon Sauce

Mushroom Chicken with creamy Bacon Sauce

All of the delicious flavors of cream, mushroom, and bacon are packed into this delicious chicken dinner recipe.     This is one of those special dinner recipes that comes together so quickly, and yet somehow still tastes like a restaurant quality meal.   This dish is a one-pan wonder.Read More…

Keto No-bake Peanut Butter & Jelly Bars

Keto No-bake Peanut Butter & Jelly Bars

Salty peanut butter bars floating in a pool of sweet strawberry jam make these Peanut Butter and Jelly Bars a memorable treat.     As the summer progresses, and temperature rise, it’s nice to have a few no bake treats on rotation.   If you’re looking for simple weekend noRead More…

Keto Pollo Loco casserole

Keto Pollo Loco casserole

Pollo Loco translates to crazy chicken which must be because most people who eat this dish are crazy for it, right? Haha.     The recipe calls for just a few simple ingredients and it comes together in under 30 minutes! The most work you need to do is sliceRead More…

Keto American Flag Cake

Keto American Flag Cake

If you are looking for further evidence that we are never ever too old to have fun with our food, this would be it.     soft yellow cake topped with cream cheese frosting and fresh berries; this flag cake is the perfect patriotic dessert for a crowd.   IRead More…

Keto Pizza Mac and Cheese Casserole | Low Carb | Grain Free

Keto Pizza Mac and Cheese Casserole | Low Carb | Grain Free

      CJ and I have been making videos a long time. Sometimes I like to revisit old favorites.   This week’s recipe is one of them!   I originally created this recipe from a taste of home classic. It’s still as delicious now as it was then!  Read More…

Keto Pecan Blondies

Keto Pecan Blondies

Part cookie, part brownie — who doesn’t love blondies? The best part is that they’re ridiculously easy to make: they have less ingredients than traditional cookies(you don’t have to roll the dough into balls)   And they are easier than brownies ,because there’s no chocolate to melt. This version madeRead More…

One-pot Keto chicken cacciatore

One-pot Keto chicken cacciatore

simple Italian comfort food at its best! Authentic Chicken Cacciatore is an Italian classic, and you’ll never get a more succulent home cooked meal than this recipe!   Easy to make and loved by the entire family, this one pot Cacciatore aromas fill your entire house with comfort and warmthRead More…

Keto Chocolate Peanut Butter Mug Cake – Make it in 5 minutes

Keto Chocolate Peanut Butter Mug Cake – Make it in 5 minutes

This recipe for a Keto Chocolate Mug Cake was originally done in 2017 back when Cjsketokitchen.com was just starting out.      We barely knew what we were doing, but we did know that we wanted to help people experience the success and passion we felt for the Keto dietRead More…