Tangy Mini Keto Key Lime Cheesecakes

Tangy Mini Keto Key Lime Cheesecakes

Mini Key Lime Cheesecake blog These Mini Key Lime Cheesecakes are quick and easy to make. No fussing around with a water bath or long baking times. Baked in a muffin pan lined with cupcake liners, or in a fancy mini cheesecake pan…they bake up in about 20 minutes andRead More…

Keto Low Carb Pancakes

Keto Low Carb Pancakes

This weeks recipe is Keto Low Carb Pancakes!  This is a slightly different version of a recipe we’d done years ago. It’s been updated a bit and the blog post is being updated as well. We love breakfast and believe you can have it anytime of the day, and pancakesRead More…

Calzones – Keto | Low Carb | Fathead Dough Recipe

Calzones – Keto | Low Carb | Fathead Dough Recipe

This weeks recipe is a Keto Calzones!  This is a recipe is really two recipes in one.  It’s a How to Make Fathead Dough recipe and then also how to make Calzones.  If you divide the dough you could also make Keto Hot Pockets.  Fathead dough is a very versatileRead More…

Low Carb Creamy Dill Cucumber Salad

Low Carb Creamy Dill Cucumber Salad

This weeks recipe is a Creamy Dill Cucumber Salad , this is a low carb keto friendly recipe that only takes 10 minutes to make, and is really cool and refreshing for a hot summer day.  This part of our 4 week summer salads series.  We absolutely loved this recipeRead More…

Keto Shepherd’s Pie

Keto Shepherd’s Pie

Keto Shepards Pie HELLO CJSKETOKITCHEN FAM!  This week we take a classic comfort food dish and make it Keto/Low Carb here is a Keto Shepherd’s Pie recipe.  Shepherd’s pie is a very traditional dish with a long history “Shepherd’s Pie’ generally refers to lamb and “Cottage Pie” is generally made withRead More…

Sugar-free Low Carb Peanut Butter Candy with a Chocolate Ganache

Sugar-free Low Carb Peanut Butter Candy with a Chocolate Ganache

Sugar-free Low Carb Peanut Butter Candy with a Chocolate Ganache This week we bring you another Low Carb/Ketofied recipe.  We’ve taken a old recipe from the 80’s called Peanut Butter Candy and made it into a Low Carb version.  This recipe has a lot of fond memories for Sarah becauseRead More…

Keto Tuna Casserole | Low Carb | Keto Family Style Recipe

Keto Tuna Casserole | Low Carb | Keto Family Style Recipe

Keto Tuna Casserole This week we bring you a ketofied version of the Grand Daddy of all Casseroles the Tuna Casserole, but of course we made it Keto and Low Carb safe. So the Tuna Casserole has been around since the 1930, and it looks like it may have originatedRead More…

Keto Chicken Fried Steak with Sausage Gravy

Keto Chicken Fried Steak with Sausage Gravy

Keto Chicken Fried Steak with Sausage Gravy This week we bring you a ketofied low carb version of Chicken Fried Steak with Sausage Gravy.  This is absolutely delicious.   As we prepared this dish we realized just how tasty and rich it was especially combined with the Sausage Gravy, depending onRead More…

HOMEMADE KETO GRAVY

HOMEMADE KETO GRAVY

Here is a delicious and easy to make recipe, just in time for the holidays, Homemade Keto Gravy.  Easy to make and delicious. Keto doesn’t mean you need to feel deprived, we are here to help!   Here is a delicious keto gravy recipe, that’s good to keep on hand.Read More…

Pumpkin Cheesecake Mousse Low Carb Keto

Pumpkin Cheesecake Mousse Low Carb Keto

Pumpkin Cheesecake Mousse Here is another super simple holiday recipe.  Great for that last minute potluck, or family gatherings, or for when company drops by invited or not. With this recipe you get the best of two desserts in one.  It’s like pumpkin pie and cheesecake but without all theRead More…

Basic Tips to Understand the Keto Diet | The Keto Diet Simplified

Basic Tips to Understand the Keto Diet | The Keto Diet Simplified

Hi, Welcome to the CjsKetoKitchen.com Simplified Guide on How to Start the Keto Diet.  This information is best used in conjunction with the attached YouTube video about the same subject, they both hand and hand.  My fiancé Sarah and I are huge supporters of the Keto Diet and Keto lifestyle,Read More…

Keto Peanut Butter Cookies ONLY 3 Ingredients

Keto Peanut Butter Cookies ONLY 3 Ingredients

This week as promised we bring you a super simple Keto treat. This week we present a 3 Ingredient Keto Peanut Butter Cookie recipe.  That’s right only 3 Ingredients, super simple, a great recipe for your entire family.   For a detailed cooking demonstration check out the video over onRead More…