Keto 90 second pumpkin spice mug cake

Keto 90 second pumpkin spice mug cake

Well it is starting to be that time of year again… The air is chilly, the leaves are falling, and school is back in session. That means there’s pumpkin spice everywhere… I’ve never been much of a pumpkin spice latte kind of gal… But I do love pumpkin spice flavoredRead More…

Keto Zucchini Cupcakes

Keto Zucchini Cupcakes

Zucchini is such an amazing food to bake with. I know that the whole idea of putting vegetables in baking sounds weird to a lot of people – but trust me – zucchini is incredible in muffins, cakes, breads and cupcakes. It makes baked goods super moist with a softRead More…

Keto Granola Bars

Keto Granola Bars

  Homemade crunchy granola bars   Here at CJ’s keto kitchen, we have sampled and enjoyed various keto style granola bars. So I wanted to try and create a recipe using some of the ingredients I had on hand that needed to be used up.   These homemade Granola BarsRead More…

Keto Pecan Pie Mousse

Keto Pecan Pie Mousse

  We’ve all had Pecan Pie – that sticky-sweet stuff that often graces the Thanksgiving table – but this Pecan Pie mousse is a different thing entirely. It still has that wonderful nutty pecan flavor but it’s all folded into a fluffy sweet and creamy filling so it’s a completelyRead More…

Keto Breakfast Pizza

Keto Breakfast Pizza

There’s simply no reason crispy, cheesy pizza can’t be enjoyed for breakfast.  This is an easy to make Keto Breakfast Pizza.    When it’s topped with bacon, sausage and eggs , even your mom would think it’s a good idea.     A cast-iron skillet replaces the need for aRead More…

Keto Orange creamsicles

Keto Orange creamsicles

ORANGE CREAMY DREAMY POPSICLES   Summer is around the corner so it’s time to break out the popsicle molds and make some sugar-free keto Popsicles.     These are some of the few sugar-free foods that are loved by children and adults alike. My children will just about eat anythingRead More…

Keto Lemon Blueberry Muffins

Keto Lemon Blueberry Muffins

  These keto lemon blueberry muffins are so light and fluffy with a tender crumb, you won’t believe they are low in carbs.   With very simple ingredients and a sweet lemon glaze, these will be sure to satisfy your spring sweet tooth.     These muffins are soft, tender,Read More…

Almond Joy Chia Seed Pudding

Almond Joy Chia Seed Pudding

You can’t go wrong when combining the flavors of chocolate, almonds, and coconut… Chia seeds also help you feel better satisfied, which can help with feelings of hunger between meals.     Chia seeds also work very well to help with the insulin level staying balanced in your body. TheyRead More…

5 Bunny best Keto Easter recipes

5 Bunny best Keto Easter recipes

  If you’re looking for some delicious and wow-worthy keto Easter recipes, you’ve come to the right place. This collection of delicious Easter recipes will help you to create a delicious and beautiful holiday all while maintaining your ketogenic lifestyle.   With the Easter holiday less than a week away,Read More…

Keto Strawberry Mountains-cheesecake stuffed strawberries

Keto Strawberry Mountains-cheesecake stuffed strawberries

Cheesecake stuffed strawberries are the perfect no bake treat! Juicy strawberries stuffed with delicious cheesecake filling are the ultimate indulgence. We drizzled ours with chocolate to take them to a whole new level.       The concept for these no bake cheesecake strawberries is super simple. You start withRead More…

Keto Soft Lemon Cookies

Keto Soft Lemon Cookies

 While growing up, my sisters and I would jokingly called my mom, the “cookie monster”….she has always loved cookies best of all the desserts.   She didn’t bake them often, but we had them in the house quite a bit during childhood. A favorite brand was Archway. They made anRead More…

Go nuts for 6 keto nut snacks

Go nuts for 6 keto nut snacks

  Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lowerRead More…