3 ingredient Keto Low Carb Peanut Butter Mousse

3-Ingredient Keto Peanut Butter Mousse

When it comes to super easy keto desserts, my favorite recipes to make the easy ones, this easy keto peanut butter mousse is definitely one of them.

No eggs, in fact no dairy at all is needed, but you’d never know it! The texture is smooth, airy, and extra creamy. It’s sweet and full of peanut butter flavor. It’s truly a unicorn.


This no-bake peanut butter mousse is decadent and creamy, you’ll want to make it again and again.

Every once in a while, you need a decadent dessert that you can whip up quickly—without turning on the oven.

Something that will please everyone’s palate, is individually portioned for easy serving and can even be prepared and chilled for next day.

In fact, I found it to be EVEN CREAMIER!

This is delicious paired with sugar-free chocolate syrup, or sprinkled with chocolate chips. Mmmmmm so decadent!




In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:





Almond Joy Chia Seed Pudding

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5 from 1 vote

3-Ingredient Peanut Butter Mousse

a quick and creamy taste sensation you can whip up anytime for a wonderful low catb snack or treat!
Course dessert for two, diabetic friendly dessert, easy keto no bake desserts, easy low carb dessert
Cuisine American
Keyword 3-ingredients, Atkins Diet recipes, dairy-free, diabetic safe recipes, easy keto desserts, easy low carb desserts
Prep Time 5 minutes
Cook Time 0 minutes
Servings 2
Calories 750kcal


  • 14 oz coconut cream chilled
  • 2 to 4 TB peanut butter creamy; to taste
  • 2 TB powdered swerve


  • Add chilled coconut cream to medium sized mixing bowl. Using a hand mixer, beat until creamy and smooth.
  • Add peanut butter. Using 2TB, working up to more for increased peanut butter flavor. Add sweetener.
  • Continue whipping until well combined. Serve immediately, or chill.
  • Top with sugar-free chocolate syrup, or chips if desired.



Total carbs: 6g
fiber: 3g
Net carbs: 3g
serving size: 1 cup
serves 2 people


Serving: 8oz | Calories: 750kcal | Carbohydrates: 6g | Protein: 11g | Fat: 22g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 77mg | Potassium: 735mg | Fiber: 3g | Sugar: 2g | Vitamin C: 6mg | Calcium: 30mg | Iron: 5mg



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