Keto sweet & salty party nuts

Keto sweet & salty party nuts

These roasted nuts are completely irresistible. They’re a little sweet, a little spicy, and nice and toasty. These nuts will be a hit any time of year or a wonderful snack in between.     Roasted nuts are universally popular, and a very healthy snack too. They are generally easyRead More…

Keto Italian Sausage Soup

Keto Italian Sausage Soup

This classic Italian sausage soup is way better than the restaurant version that it is copying… It is sure to be a crowd pleaser and is truly “comfort food” in a bowl.   This soup has all the great flavors of the Olive Garden favorite… But making it at homeRead More…

Keto Red Velvet Cupcakes

Keto Red Velvet Cupcakes

    I used to be unsure about red velvet… I don’t really understand a cake that has a “mystery“ flavor. What is red velvet? Is it vanilla, chocolate, or just a yellow cake tinted red?… But from this recipe I’ve had a lot of fun getting to know redRead More…

No Sweat Super bowl Snacks

No Sweat Super bowl Snacks

As with everything else in these difficult times, the pandemic has had a major effect on sports, and The Super Bowl will be no exception. But even if you can’t host the kind of familiar indoor watch party you might have in other years, you can still celebrate with aRead More…

Homemade Keto Alfredo Sauce

Homemade Keto Alfredo Sauce

  The best homemade Alfredo sauce is rich, creamy, and packed with garlic Parmesan flavor. This Alfredo sauce is easy to make and perfect with all of your favorite foods.     Simple ingredients for an elegant sauce that is a classic dish loved by all. This sauce just hasRead More…

Keto Chicken Alfredo Bake

Keto Chicken Alfredo Bake

This chicken Alfredo bake is crispy delicious chicken and a creamy sauce tossed with some fresh cauliflower then topped with cheese and baked to perfection. A comfort food classic that’s perfect for feeding a crowd, making food prep, or a simple dinner for two.   This ultra creamy and decadentRead More…

Creamy Keto Chicken Carbonara

Creamy Keto Chicken Carbonara

Chicken carbonara is a creamy and indulgent dish… Traditionally made with egg yolks and lots of cream, this recipe can easily be altered to become a staple comfort food for your whole family. I promise you you won’t miss the pasta!   One of the things I love about thisRead More…

Tangy Mini Keto Key Lime Cheesecakes

Tangy Mini Keto Key Lime Cheesecakes

Mini Key Lime Cheesecake blog These Mini Key Lime Cheesecakes are quick and easy to make. No fussing around with a water bath or long baking times. Baked in a muffin pan lined with cupcake liners, or in a fancy mini cheesecake pan…they bake up in about 20 minutes andRead More…

Keto Taco Stuffed Pepper Casserole-Quick, Easy, a Family Favorite!

Keto Taco Stuffed Pepper Casserole-Quick, Easy, a Family Favorite!

This taco stuffed pepper casserole is a quick and easy meal, perfect for any night of the week! Deconstructed stuffed peppers, flavored with bold taco seasoning, topped with ooey-gooey cheese.   Combing stuffed peppers (deconstructed in this case) with all the flavors of the traditional taco and then topping itRead More…

Keto Iced Gingerbread Cookies – Yes, They’re Keto

Keto Iced Gingerbread Cookies – Yes, They’re Keto

      The holiday season is in full swing and it’s all about the baking… But just because you’re leading the keto lifestyle doesn’t mean that you can’t enjoy all those classic holiday flavors. And we think gingerbread cookies are one of them.   We referenced a keto krateRead More…

Keto Alice Springs Chicken – A Taste from Down Under

Keto Alice Springs Chicken – A Taste from Down Under

Keto Alice Springs Chicken – A Taste from Down Under This weeks recipe is an easy one… It is Alice springs chicken, an Outback Steakhouse copycat recipe made keto. Delicious chicken breast and a honey mustard sauce, then topped with mushrooms bacon and lots of cheese. So delicious.   EvenRead More…

Keto Pecan Pie – Unbelievably Delicious!

Keto Pecan Pie – Unbelievably Delicious!

This homemade keto pecan pie is a classic old-fashioned dessert that’s perfect for Thanksgiving and Christmas. It has the best combination of sweet and salty! Plus, it’s so easy to make. Give it a try and you’ll see why it’s our family’s favorite pecan pie recipe. Pecan pie is southernRead More…