Go nuts for 6 keto nut snacks

Go nuts for 6 keto nut snacks

  Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lowerRead More…

Keto Italian Sausage Soup

Keto Italian Sausage Soup

This classic Italian sausage soup is way better than the restaurant version that it is copying… It is sure to be a crowd pleaser and is truly “comfort food” in a bowl.   This soup has all the great flavors of the Olive Garden favorite… But making it at homeRead More…

5 Easy No-Bake Keto Treats

5 Easy No-Bake Keto Treats

  It doesn’t get better than these easy treats! You don’t have to be an expert baker to whip up these homemade keto sweets. Because there’s no baking required to make these recipes, they’re super simple to prepare and come together in no time.   Another great thing about theseRead More…

Top 5 Keto Super Bowl snacks

Top 5 Keto Super Bowl snacks

  Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for warming, homey snacks, and meals you can eat without gathering at the table. We’veRead More…

No Sweat Super bowl Snacks

No Sweat Super bowl Snacks

As with everything else in these difficult times, the pandemic has had a major effect on sports, and The Super Bowl will be no exception. But even if you can’t host the kind of familiar indoor watch party you might have in other years, you can still celebrate with aRead More…

Homemade Keto Alfredo Sauce

Homemade Keto Alfredo Sauce

  The best homemade Alfredo sauce is rich, creamy, and packed with garlic Parmesan flavor. This Alfredo sauce is easy to make and perfect with all of your favorite foods.     Simple ingredients for an elegant sauce that is a classic dish loved by all. This sauce just hasRead More…

Keto Chicken Alfredo Bake

Keto Chicken Alfredo Bake

This chicken Alfredo bake is crispy delicious chicken and a creamy sauce tossed with some fresh cauliflower then topped with cheese and baked to perfection. A comfort food classic that’s perfect for feeding a crowd, making food prep, or a simple dinner for two.   This ultra creamy and decadentRead More…

Delightful Keto Cookie Dough Fat Bombs

Delightful Keto Cookie Dough Fat Bombs

For many, eating cookie dough brings back pleasant memories of simpler times when there were no worries in life besides deciding what toy you were going to play with. Channel your inner child, and try this scrumptious eggless cookie dough recipe.   If you’ve ever been caught sneaking a spoonfulRead More…

Keto Iced Gingerbread Cookies – Yes, They’re Keto

Keto Iced Gingerbread Cookies – Yes, They’re Keto

      The holiday season is in full swing and it’s all about the baking… But just because you’re leading the keto lifestyle doesn’t mean that you can’t enjoy all those classic holiday flavors. And we think gingerbread cookies are one of them.   We referenced a keto krateRead More…

Keto Double Chocolate Chip Cookies – Pillowy soft cookies oozing with chocolate chips

Keto Double Chocolate Chip Cookies – Pillowy soft cookies oozing with chocolate chips

Keto Double Chocolate Chip Cookies Blog   So let’s face it, Christmas might be a little bit different this year. But that doesn’t mean that we can’t deck the halls with Christmas cookies. As we enter the peak season for holiday baking, it doesn’t matter if something is simple orRead More…

Keto Pizza In a Cup

Keto Pizza In a Cup

    Keto Pizza In a Cup at Cjsketokitchen!  Wow! These were absolutely delicious! Every week Sarah comes up with a recipe for Cjsketokitchen and it always is not easy.  This week she went way back in her memory and came up with a keto version of the popular PizzaRead More…

Keto Pumpkin Pecan Pancakes with Cream Cheese Glaze

Keto Pumpkin Pecan Pancakes with Cream Cheese Glaze

Keto Pumpkin Pecan Pancakes with Cream Cheese Frosting at Cjsketokitchen!  Wow! These were absolutely delicious! These Keto Pumpkin Pancakes really hit the spot, they were lite, moist and fluffy and full of pumpkin spice flavors.  They are easy to make, with minimal special ingredients and if you are missing orRead More…