Low Carb/Keto Chicken and Dumplings

Keto Chicken & Dumplings (Biscuits)

This healthy chicken and biscuits casserole is so rich and satisfying, you won’t believe it’s low carb and easy!


This hearty and comforting chicken stew is made with tender rotisserie chicken, flaky biscuits, and a creamy sauce that’s packed with flavor.

It’s the perfect one-dish meal for a cozy night in, or a great way to feed a crowd.


It offers full-on, from-scratch comfort (we can do better than easy chicken and biscuits with cream of chicken soup), but it’s both lightened up and sped up where possible.


Need a simple, warm hug that comes in the form of dinner? Yep, that’s what this dinner recipe is.


The next time you’re craving some classic comfort food, give this homestyle chicken and biscuits a try!


What are Chicken and Dumplings?

Chicken and Dumplings start with a savory chicken stew with vegetables in a creamy broth.

The soup is topped with uncooked dumpling biscuits that are then cooked on top.

It’s a popular comfort food in the Southern US, and can vary in terms of how thick the soup is and what kind of dumplings are used.




In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:




One-pot Keto chicken cacciatore

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Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide


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Keto Chicken & Dumplings(Biscuits)

A delicious keto homestyle classic comfort food for the whole family
Course chicken casseroles, easy 30 minute meals, easy low carb casseroles, keto chicken recipes, keto comfort food, low carb chicken recipes
Cuisine American
Keyword 30-minute meals, almond flour recipe, Atkins Diet recipes, easy casserole, easy low carb casseroles, family style meals
Prep Time 15 minutes
Cook Time 30 minutes
Servings 8
Calories 462kcal


Keto Chicken Stew Ingredients:

  • 1 TB butter
  • 2 stalks celery chopped
  • 1/4 onion diced
  • 1 TB thyme fresh or dried
  • 1 tsp garlic powder
  • 1 tsp poultry seasoning
  • 1.5 TB almond flour
  • 1/4 tsp xanthan gum
  • 2 cups chicken broth
  • 1/2 cup heavy cream
  • 2.5 cups chicken cooked; chopped
  • 1/2 cup mixed frozen vegetables optional

Biscuit Dumpling Topping:


Keto Chicken Stew:

  • Preheat oven to 350 degrees.
  • In a dutch oven or large skillet, melt the butter. Add the celery and oven. Saute until softened.
  • Add herbs and flour/xanthan gum mixture. Cook briefly to remove "floury" taste. Stir in chicken broth, whisking to combine. Bring to a simmer and cook 10 to 15 minutes to allow thickening.
  • Add heavy cream, combining well. Add chicken and veggies. Let ingredients combine and simmer 5 minutes. Cover and set aside.

Dumpling Biscuit topping:

  • In a bowl, cut(combine) cold butter into dry ingredients. Look for a sandy texture and only small pieces of butter.
  • Make a well in your mixture. Add egg and heavy cream. Whisk with a fork. Slow work dry ingredients into wet. Mixture will be sticky. Add cheese. Stir to combine.
  • Drop biscuits onto surface of the stew evenly. Leave enough space between biscuits, as the puff when baking.
  • Bake at 350 degrees until biscuits are browned and stew is bubbly. Cool slightly before serving.



Total Carbs: 7g
Fiber: 3g
Net carbs: 4g
Serves 8
serving size 6oz


Serving: 6oz | Calories: 462kcal | Carbohydrates: 7g | Protein: 20g | Fat: 40g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.3g | Cholesterol: 121mg | Sodium: 390mg | Potassium: 339mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1310IU | Vitamin C: 3mg | Calcium: 171mg | Iron: 2mg





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