Easter Spring Frittata

Easter Spring Frittata

  This spring vegetable and ham frittata is a stunning, one-dish meal loaded with spring’s finest greens, creamy goat cheese, and fresh herbs cream sauce. And yes, this can be enjoyed as breakfast-for-dinner!     Frittatas are a great way to use up in-season produce and they’re as easy asRead More…

Keto Irish Hash

Keto Irish Hash

Corned beef hash is traditionally a popular meal in Ireland. It is quick and easy to make and really hits the spot.     Over the years it has often depended on the tastes of the cook and their family as well as what ingredients may have been available. ItRead More…

Keto King Ranch Casserole

Keto King Ranch Casserole

I consider myself the queen of low carb casseroles, so I’m truly surprised I hadn’t tried to duplicate this one. Until now, of course 😉     Truth be told I had never had this casserole until I came to Washington state. My son’s grandmother made it when I wasRead More…

Keto Chicken Bacon Artichoke Casserole

Keto Chicken Bacon Artichoke Casserole

This chicken bacon artichoke Casserole is total comfort food. It’s easy to make, packed with protein, brimming with spinach and artichoke hearts and full of flavor. Truly an excellent copycat for Papa Murphy’s De-Lite pizza, minus the crust!     It’s packed with moist chicken and tons of vegetables inRead More…

Keto Holiday Brunch Casserole

Keto Holiday Brunch Casserole

Welcome Christmas, the New Year, or any festive day with a delicious, special brunch. You’ll find many of your morning favorites here, like bacon and cheese!     While preparing for our holiday cookbook this year, I realized we need more breakfast recipes! So I’m making my resolution this yearRead More…

Keto Kwik Cooking Fried Cabbage

Keto Kwik Cooking Fried Cabbage

  Fried cabbage  cooks in no time! An incredible low-carb and keto approved side dish or main meal.   Perfect for meal planning and winter comfort food. It’s an easy throw together recipe. Enjoy on it’s own or as a side dish.   Cabbage is an oft neglected veggie. It’sRead More…

Bacon Brussels Sprouts Au Gratin

Bacon Brussels Sprouts Au Gratin

  Brussels Sprouts  Au Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Swiss and baked until brown and bubbling – the perfect Holiday dish!   I didn’t grow up eating Brussel sprouts. I think that my parents had been turned off ofRead More…

Keto Countdown to Thanksgiving

Keto Countdown to Thanksgiving

  I’m not quite sure how the Thanksgiving meal evolved into such a complicated and large meal. Cooking for Thanksgiving can be a feat, but it doesn’t have to be.   Not sure where to start? Here are a few simple recipe ideas to help you get ready for yourRead More…

Keto Chicken Divan Casserole

Keto Chicken Divan Casserole

This Chicken Divan has juicy bites of chicken that are smothered in a simple cream sauce with broccoli and topped with a buttery crunchy topping. This is a quick family dinner that you can serve with any number of sides for carb eaters and non.     Chicken Divan isRead More…

Bacon Chicken Harvest Skillet

Bacon Chicken Harvest Skillet

The mercury’s dropping, the leaves are turning orange, and the nights are growing longer. And you know what that means….     It’s harvest time, and all our favorite veggies and fruits are in season. Think brussel sprouts, sweet shallots, bacon, and chicken. Use up your bumper crop in theseRead More…

Keto Sloppy Joe Casserole

Keto Sloppy Joe Casserole

  Well you already know how I feel about casseroles…     Fall is wonderful, So full of crisp beautiful colors. I love it. Mostly because it means that I can bust out all of my favorite recipes that require cranking up the oven. Nobody likes a hot oven inRead More…

Keto No Noodle Lasagna

Keto No Noodle Lasagna

Craving lasagna on the ketogenic diet? With this easy recipe you can make lasagna without noodles in about 10 minutes!     This keto No Noodle Lasagna has all the same satisfying, hearty flavors with a very few ingredients.   Everyone seems to love meaty and cheesy layers of lasagna.Read More…