2 Minute Lasagna

Keto 2-Minute Lasagna In a Cup

2 Minute Lasagna

Homemade Lasagna is a classic recipe that every cook should have in their rotation.

Creamy ricotta cheese filling, and a rich meaty tomato sauce are all topped with more cheese and baked until browned and bubbly!

2 Minute Lasagna


But what if you’re keto, and need lasagna without noodles, and you NEED IT NOW. LOL.


Well here it is….


The best lasagna recipe is made with ingredients that you know, and it’s not difficult at all!


All you need is a bowl, and leftovers you probably already have from meal prep, or last nights dinner!

2 Minute Lasagna


For a full size family serving, please see the recipe listed below!


Cheese Filling: For this classic lasagna recipe, the filling contains ricotta and parmesan with seasonings and a couple of tablespoons of seasoning . No ricotta? No problem, cottage cheese works just fine in this recipe!

Meat: I use both Italian sausage and ground beef for great flavor. If using all beef, add a ¼ teaspoon of fennel seeds and some Italian seasoning to the meat mixture for flavor.

Sauce: To keep this sauce quick, I use pasta sauce or pizza sauce.

Mozzarella cheese: Or any Italian blend of cheeses work great here

  • Italian seasonings: I love Chef Paul’s Pizza magic, and Johnny’s Garlic spread and seasoning as my favorites. You can find them both in our Amazon favorites list.






In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:



Keto No Noodle Lasagna



We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to Keto Family.





Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide



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5 from 2 votes

Keto 2-Minute Lasagna In a Bowl

Single serving keto lasagna. Perfect for food prep and fast Italian dinner.
Course easy keto dessert, easy keto dinners easy low carb dinners 30-minute meals, easy low carb casseroles, food on the go, food prep, single serve dishes
Cuisine American, Italian
Keyword 2 minute, 5 ingredients, Atkins Diet recipes, easty keto casseroles, easy keto meals, easy low carb meals
Prep Time 10 minutes
Cook Time 2 minutes
Servings 1
Calories 781kcal


  • 1 cup ground meat beef; Italian sausage
  • 1/2 cup pizza sauce or spaghetti sauce
  • 1/2 cup whole milk ricotta or cottage cheese
  • 1/2 cup Italian cheese blend
  • 1 tsp Italian seasoning blend
  • 1/2 tsp fresh basil optional


  • Layer ingredients in a microwave safe container. Starting with meat, sauce, ricotta, shredded cheese. Repeat.
  • Microwave 2 minutes, or longer until thoroughly cooked a bubbly. Serve hot.



Total carbs: 6g
Fiber: 2g
Net carbs: 4g
serves 1


Serving: 1cup | Calories: 781kcal | Carbohydrates: 6g | Protein: 54g | Fat: 59g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 20g | Trans Fat: 3g | Cholesterol: 171mg | Sodium: 838mg | Potassium: 971mg | Fiber: 2g | Sugar: 4g | Vitamin A: 533IU | Vitamin C: 9mg | Calcium: 170mg | Iron: 6mg





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