Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lowerRead More…
This recipe is a twist on the traditional Korean dish, bulgogi, but it’s an easier version using ground beef instead of thin slices of sirloin. That makes this budget friendly and easily accessible. Ground beef bulgogi is a great basic recipe that can perform in many different ways. TheRead More…
These roasted nuts are completely irresistible. They’re a little sweet, a little spicy, and nice and toasty. These nuts will be a hit any time of year or a wonderful snack in between. Roasted nuts are universally popular, and a very healthy snack too. They are generally easyRead More…
This classic Italian sausage soup is way better than the restaurant version that it is copying… It is sure to be a crowd pleaser and is truly “comfort food” in a bowl. This soup has all the great flavors of the Olive Garden favorite… But making it at homeRead More…
I used to be unsure about red velvet… I don’t really understand a cake that has a “mystery“ flavor. What is red velvet? Is it vanilla, chocolate, or just a yellow cake tinted red?… But from this recipe I’ve had a lot of fun getting to know redRead More…
Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for warming, homey snacks, and meals you can eat without gathering at the table. We’veRead More…
As with everything else in these difficult times, the pandemic has had a major effect on sports, and The Super Bowl will be no exception. But even if you can’t host the kind of familiar indoor watch party you might have in other years, you can still celebrate with aRead More…
This chicken Alfredo bake is crispy delicious chicken and a creamy sauce tossed with some fresh cauliflower then topped with cheese and baked to perfection. A comfort food classic that’s perfect for feeding a crowd, making food prep, or a simple dinner for two. This ultra creamy and decadentRead More…
This taco stuffed pepper casserole is a quick and easy meal, perfect for any night of the week! Deconstructed stuffed peppers, flavored with bold taco seasoning, topped with ooey-gooey cheese. Combing stuffed peppers (deconstructed in this case) with all the flavors of the traditional taco and then topping itRead More…
Keto Alice Springs Chicken – A Taste from Down Under This weeks recipe is an easy one… It is Alice springs chicken, an Outback Steakhouse copycat recipe made keto. Delicious chicken breast and a honey mustard sauce, then topped with mushrooms bacon and lots of cheese. So delicious. EvenRead More…
Keto Double Chocolate Chip Cookies Blog So let’s face it, Christmas might be a little bit different this year. But that doesn’t mean that we can’t deck the halls with Christmas cookies. As we enter the peak season for holiday baking, it doesn’t matter if something is simple orRead More…
Keto Turkey Biscuit Casserole Blog Thanksgiving leftovers. Do those two words invoke happiness, or dread? For me… Joy. For a day or two anyway LOL. But at a certain point in the days after Thanksgiving , I’ve had about all I can of reheated turkey. That’s when you haveRead More…
