Keto Low Carb Beefy Bacon Shepards Pie

Beefy Bacon Shepard’s Pie

Shepherd’s pie is the comforting casserole/pie everyone should be eating more often.

Each serving is a complete meal with savory ground meat, crispy bacon, and buttery, fluffy mashed cauliflower.

Meat pies have been popular since the Middle Ages.


Shepherd’s pie started as a way to reimagine lesser cuts or leftover meat and vegetables cooked in a savory gravy as a hearty and tasty meal. This recipe starts with ground meat (either lamb or beef) from the grocery store and a smart combination of frozen vegetables.

I typically use ground beef because it is widely available.  But, for a special occasion, like St. Patricks day, I would use ground lamb.



Why You’ll Love It

  • Shepherd’s pie is comfort food at its finest with a savory filling topped with fluffy, buttery mashed cauliflower.
  • Shepherd’s pie is an all-in-one meal with protein, veggies, and bacon in every bite.
  • It is easy to assemble shepherd’s pie in advance and bake it off when you’re hungry.



In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:





Keto Tamale Pie

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Keto Low Carb Beefy Bacon Shepards Pie
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3.50 from 2 votes

Beefy Bacon Shepard's Pie

A delicious and easy comfort classic of beef and savory bacon topped with cheesy cauliflower is sure to become a favorite.
Course beef, easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, easy low carb casseroles, food prep
Cuisine American, British, Irish, Scottish
Keyword 5 ingredients, Atkins Diet recipes, diabetic safe recipes, easty keto casseroles, easy keto meals, easy keto recipes, easy low carb casseroles
Prep Time 15 minutes
Cook Time 30 minutes
Servings 10
Calories 589kcal


  • 2 lb ground meat Beef, lamb, chicken, turkey(cooked)
  • 2 tsp dried onion
  • 5 slices crumbled bacon cooked
  • 3 dashes Worcestershire sauce
  • 2 TB sugar-free ketchup
  • 3 TB butter
  • 2 cup heavy cream
  • 12 oz sharp cheddar grated(divided)

Cauliflower topping:

  • 16 oz frozen riced cauliflower
  • 2 TB butter


Pie Layer:

  • Preheat oven to 350 degrees.
  • Layer cooked ground beef and bacon in the bottom of a pie or baking dish( 9-inch) Add Worcestershire sauce and ketchup. Stir to coat.
  • In a medium saucepan, combine butter and cream. Warm to a simmer. Add cheese stirring constantly until melted.
  • Cover meat mixture with cheese sauce.
  • Sprinkle with cheese

Cauliflower topping:

  • Combine ingredients in a blender or food processor. Blend until smooth. Add cream to mixture if necessary to reach desired consistency.
  • Cover pie with mash and spread evenly. Sprinkle with more cheese if desired.
  • Bake at 350 for 30 minutes. Broil 1 minute for golden top. Let cool. Serve.



Total carbs: 5g
Fiber: 2g
Net carbs: 3g
6oz serving
serves 10


Serving: 6oz | Calories: 589kcal | Carbohydrates: 5g | Protein: 25g | Fat: 53g | Saturated Fat: 28g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 168mg | Sodium: 360mg | Potassium: 336mg | Fiber: 2.1g | Sugar: 2g | Vitamin A: 1216IU | Vitamin C: 1mg | Calcium: 293mg | Iron: 2mg




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3.50 from 2 votes (2 ratings without comment)

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