Keto Copycat Wendy’s Frosty

Keto Copycat Wendy’s Frosty

The ultimate copycat Wendy’s frosty, made with just 3 simple ingredients! You can make it in minutes, and it tastes just like the real thing! Wendy’s frosty fans unite… I’ve come up with the most perfect copycat EVER!  It tastes just like the real deal, and is so simple toRead More…

The BEST Keto Potato Salad

The BEST Keto Potato Salad

ThThe BEST Keto Potato Salad   Do you want to make the best keto friendly Keto faux potato salad? You’ve come to the right place!     As favorite family recipes go, it’s a food memory none of us want to forget. It shows up at nearly every barbecue, picnic,Read More…

Crack Chicken(Ranch chicken)

Crack Chicken(Ranch chicken)

WHAT IS CRACK CHICKEN? Crack Chicken is a deliciously creamy combination of chicken, bacon, cream cheese, and ranch seasoning. This family-friendly, make-ahead meal is a great weeknight dinner, but also perfect for a weekend crowd.     WHAT in the heck is “Crack” Chicken, you ask? Well, according to theRead More…

Best Bacon Broccoli Salad | Keto Low Carb

Best Bacon Broccoli Salad | Keto Low Carb

Hi y’all! Happy Memorial Day weekend!   So don’t be alarmed… You have indeed come to the right blog. I know you might be a little surprised about the amount of green in today’s post, I know broccoli salad is a little different from what you are used to seeingRead More…

Sausage and Peppers Casserole

Sausage and Peppers Casserole

Mmmmm. Mmmmm. Mmmmm. Sausage and peppers with onions. This is one of those classic Italian-American street food, lunch cart dishes. Such a satisfying combo! Italian sausages cooked with bell peppers, sweet onions, meaty mushrooms, and garlic       This dish is typically made with a several different colors ofRead More…

Keto Lemon Blueberry Muffins

Keto Lemon Blueberry Muffins

  These keto lemon blueberry muffins are so light and fluffy with a tender crumb, you won’t believe they are low in carbs.   With very simple ingredients and a sweet lemon glaze, these will be sure to satisfy your spring sweet tooth.     These muffins are soft, tender,Read More…

Keto Beef Stroganoff

Keto Beef Stroganoff

Originating in Russia in the mid 19th century, beef stroganoff has continued to be a family favorite.         With its tender chunks of beef coated in a luscious creamy sauce and served over a bed of keto friendly noodles, it’s no wonder beef stroganoff is such aRead More…

Almond Joy Chia Seed Pudding

Almond Joy Chia Seed Pudding

You can’t go wrong when combining the flavors of chocolate, almonds, and coconut… Chia seeds also help you feel better satisfied, which can help with feelings of hunger between meals.     Chia seeds also work very well to help with the insulin level staying balanced in your body. TheyRead More…

Keto Strawberry Mountains-cheesecake stuffed strawberries

Keto Strawberry Mountains-cheesecake stuffed strawberries

Cheesecake stuffed strawberries are the perfect no bake treat! Juicy strawberries stuffed with delicious cheesecake filling are the ultimate indulgence. We drizzled ours with chocolate to take them to a whole new level.       The concept for these no bake cheesecake strawberries is super simple. You start withRead More…

Keto Green Chili Casserole

Keto Green Chili Casserole

  As I sit down to write this blog post, we have just returned from a very nice trip to the Arizona desert. Tucson was a wonderful anniversary getaway for CJ and I.   I like to make recipes “on location” when I can, and several of our vacations haveRead More…

Go nuts for 6 keto nut snacks

Go nuts for 6 keto nut snacks

  Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lowerRead More…

Keto Korean Beef Bowl

Keto Korean Beef Bowl

This recipe is a twist on the traditional Korean dish, bulgogi, but it’s an easier version using ground beef instead of thin slices of sirloin. That makes this budget friendly and easily accessible.   Ground beef bulgogi is a great basic recipe that can perform in many different ways. TheRead More…