Go nuts for 6 keto nut snacks

Go nuts for 6 keto nut snacks

  Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lowerRead More…

Keto Korean Beef Bowl

Keto Korean Beef Bowl

This recipe is a twist on the traditional Korean dish, bulgogi, but it’s an easier version using ground beef instead of thin slices of sirloin. That makes this budget friendly and easily accessible.   Ground beef bulgogi is a great basic recipe that can perform in many different ways. TheRead More…

Top 5 Keto Super Bowl snacks

Top 5 Keto Super Bowl snacks

  Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for warming, homey snacks, and meals you can eat without gathering at the table. We’veRead More…

Keto Chicken Alfredo Bake

Keto Chicken Alfredo Bake

This chicken Alfredo bake is crispy delicious chicken and a creamy sauce tossed with some fresh cauliflower then topped with cheese and baked to perfection. A comfort food classic that’s perfect for feeding a crowd, making food prep, or a simple dinner for two.   This ultra creamy and decadentRead More…

Delightful Keto Cookie Dough Fat Bombs

Delightful Keto Cookie Dough Fat Bombs

For many, eating cookie dough brings back pleasant memories of simpler times when there were no worries in life besides deciding what toy you were going to play with. Channel your inner child, and try this scrumptious eggless cookie dough recipe.   If you’ve ever been caught sneaking a spoonfulRead More…

Showcasing 5 Keto Valentine’s Day Recipe Ideas

Showcasing 5 Keto Valentine’s Day Recipe Ideas

  So the day after Christmas… I took my two daughters to the dollar store to spend their allowance. And even though it was only one day after Christmas, all of the Christmas decorations and gifts were completely gone, aside from a small bin of discounted candy.   And inRead More…

Creamy Keto Chicken Carbonara

Creamy Keto Chicken Carbonara

Chicken carbonara is a creamy and indulgent dish… Traditionally made with egg yolks and lots of cream, this recipe can easily be altered to become a staple comfort food for your whole family. I promise you you won’t miss the pasta!   One of the things I love about thisRead More…

Keto Hot Chocolate Cocoa

Keto Hot Chocolate Cocoa

Keto Hot Chocolate Cocoa at Cjsketokitchen!  This is a easy to make keto version of a comfort food classic. I have often thought when making hot chocolate for our kids that it was one of those foods/drinks that I missed.  So this is a Keto Low Carb friendly version ofRead More…

Keto Taco Casserole

Keto Taco Casserole

Keto Taco Casserole at Cjsketokitchen!  This is a easy to make family friendly casserole, that we guarantee the whole family will enjoy and request you make it again.  This easy to prepare, great for week nights and combine great keto friendly ingredients into a flavor Taco flavored casserole and whoRead More…

Keto Philly Cheesesteak Casserole

Keto Philly Cheesesteak Casserole

This weeks recipe is Keto Philly Cheesesteak Casserole!  This is easy to make keto friendly casserole does a great job of capture the classic flavors of a traditional Philly Cheesesteak but without all the carbs. We hope you enjoy it! Philly cheesesteak casserole is a quick and easy dinner ideaRead More…

Keto Cheesy Chicken Fritters

Keto Cheesy Chicken Fritters

This weeks recipe is Keto Cheesy Chicken Fritters!  These are very easy to prepare and the finished product is delicious.  The recipe is very versatile as well and is a keto take on a very traditional dish.  This is one of those recipes that you just need to keep inRead More…

Keto Taquitos

Keto Taquitos

This weeks recipe is Keto Taquitos, this is a easy to make Keto and Low Carb dish full of mexican flavors.  Who says you can’t lose weight and still have delicious food.  This Keto Taquitos recipe is sure to hit the spot if you are craving mexican flavors.  We hopeRead More…