Keto Lemon Blueberry Muffins

Keto Lemon Blueberry Muffins

  These keto lemon blueberry muffins are so light and fluffy with a tender crumb, you won’t believe they are low in carbs.   With very simple ingredients and a sweet lemon glaze, these will be sure to satisfy your spring sweet tooth.     These muffins are soft, tender,Read More…

Keto Beef Stroganoff

Keto Beef Stroganoff

Originating in Russia in the mid 19th century, beef stroganoff has continued to be a family favorite.         With its tender chunks of beef coated in a luscious creamy sauce and served over a bed of keto friendly noodles, it’s no wonder beef stroganoff is such aRead More…

Almond Joy Chia Seed Pudding

Almond Joy Chia Seed Pudding

You can’t go wrong when combining the flavors of chocolate, almonds, and coconut… Chia seeds also help you feel better satisfied, which can help with feelings of hunger between meals.     Chia seeds also work very well to help with the insulin level staying balanced in your body. TheyRead More…

Keto Strawberry Mountains-cheesecake stuffed strawberries

Keto Strawberry Mountains-cheesecake stuffed strawberries

Cheesecake stuffed strawberries are the perfect no bake treat! Juicy strawberries stuffed with delicious cheesecake filling are the ultimate indulgence. We drizzled ours with chocolate to take them to a whole new level.       The concept for these no bake cheesecake strawberries is super simple. You start withRead More…

Keto Green Chili Casserole

Keto Green Chili Casserole

  As I sit down to write this blog post, we have just returned from a very nice trip to the Arizona desert. Tucson was a wonderful anniversary getaway for CJ and I.   I like to make recipes “on location” when I can, and several of our vacations haveRead More…

Go nuts for 6 keto nut snacks

Go nuts for 6 keto nut snacks

  Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lowerRead More…

Keto Korean Beef Bowl

Keto Korean Beef Bowl

This recipe is a twist on the traditional Korean dish, bulgogi, but it’s an easier version using ground beef instead of thin slices of sirloin. That makes this budget friendly and easily accessible.   Ground beef bulgogi is a great basic recipe that can perform in many different ways. TheRead More…

Top 5 Keto Super Bowl snacks

Top 5 Keto Super Bowl snacks

  Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for warming, homey snacks, and meals you can eat without gathering at the table. We’veRead More…

Keto Chicken Alfredo Bake

Keto Chicken Alfredo Bake

This chicken Alfredo bake is crispy delicious chicken and a creamy sauce tossed with some fresh cauliflower then topped with cheese and baked to perfection. A comfort food classic that’s perfect for feeding a crowd, making food prep, or a simple dinner for two.   This ultra creamy and decadentRead More…

Delightful Keto Cookie Dough Fat Bombs

Delightful Keto Cookie Dough Fat Bombs

For many, eating cookie dough brings back pleasant memories of simpler times when there were no worries in life besides deciding what toy you were going to play with. Channel your inner child, and try this scrumptious eggless cookie dough recipe.   If you’ve ever been caught sneaking a spoonfulRead More…

Showcasing 5 Keto Valentine’s Day Recipe Ideas

Showcasing 5 Keto Valentine’s Day Recipe Ideas

  So the day after Christmas… I took my two daughters to the dollar store to spend their allowance. And even though it was only one day after Christmas, all of the Christmas decorations and gifts were completely gone, aside from a small bin of discounted candy.   And inRead More…

Creamy Keto Chicken Carbonara

Creamy Keto Chicken Carbonara

Chicken carbonara is a creamy and indulgent dish… Traditionally made with egg yolks and lots of cream, this recipe can easily be altered to become a staple comfort food for your whole family. I promise you you won’t miss the pasta!   One of the things I love about thisRead More…