Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lowerRead More…
These roasted nuts are completely irresistible. They’re a little sweet, a little spicy, and nice and toasty. These nuts will be a hit any time of year or a wonderful snack in between. Roasted nuts are universally popular, and a very healthy snack too. They are generally easyRead More…
The holiday season is in full swing and it’s all about the baking… But just because you’re leading the keto lifestyle doesn’t mean that you can’t enjoy all those classic holiday flavors. And we think gingerbread cookies are one of them. We referenced a keto krateRead More…
Keto Turkey Biscuit Casserole Blog Thanksgiving leftovers. Do those two words invoke happiness, or dread? For me… Joy. For a day or two anyway LOL. But at a certain point in the days after Thanksgiving , I’ve had about all I can of reheated turkey. That’s when you haveRead More…
Keto Thin Mint Parfait from CjsKetokitchen! This recipe is easy to make and delicious. Sarah comes up with all of the recipes every week and it’s actually a lot of work. She will run it by me, and I might give some brief input or thoughts or ask a fewRead More…
Keto Orange Cranberry Muffins at Cjsketokitchen! Fall is officially here! At least it is here in the Pacific Northwest, last night we hit 30 degrees. When the temperature drops its a signal that fall and the holiday season is fast approaching, and with that comes many of the familiarRead More…
Keto Hot Chocolate Cocoa at Cjsketokitchen! This is a easy to make keto version of a comfort food classic. I have often thought when making hot chocolate for our kids that it was one of those foods/drinks that I missed. So this is a Keto Low Carb friendly version ofRead More…
Keto Low Carb Shortcake at Cjsketokitchen! When Sarah told me she was making this mentally I went to all the controversy related to certain foods on Keto. I’m sure we will get the “that’s not keto…” comment and that’s fine. If you don’t include Berries occasionally while you practice ketoRead More…
This weeks recipe is a Keto Reuben Casserole. This a delicious keto low carb tribute to the classic Reuben Sandwich but with far less carbs. This is a mild tasting casserole made with Corn Beef, Sauerkraut and caraway seeds to give it that authentic Reuben Sandwich taste. Great for St.Read More…
This weeks recipe is a Keto Maple Pecan Bars! These are like little mini pecan pies but without all the carbs. Each piece is delicious, rich and only comes in at 2 Net Carbs. These are a great snack but do require a bit of patience with the preparation butRead More…
This weeks recipe is homemade Keto Eggnog, this is recipe #4 as part of our 2019 Keto Christmas Recipe series. We believe that there is no reason to not remain strong on keto during the holidays. All it takes is a little bit of planning and a willingness to tryRead More…
This weeks recipe is Keto Frosted Sugar Cookies, this is recipe #3 as part of our 2019 Keto Christmas Recipe series. We believe that there is no reason to not remain strong on keto during the holidays. All it takes is a little bit of planning and a willingness toRead More…
