Celebrating non-scale victories

In this weeks blog post we discuss Keto Non Scale Victories (NSV) and why they are so important to recognize and celebrate.   Quit getting hung up on the scale not moving! You are making progress daily on Keto towards your long term health.      Whether weight loss orRead More…

Homemade Sugar-free Cranberry Sauce

Homemade Sugar-free Cranberry Sauce

This cranberry sauce is a holiday classic and deserves a place on your low-carb table! Made with real whole cranberries and seasonal flavors, this is an easy traditional must-have for all your holiday dinners.   A delicious fresh no sugar cranberry sauce. Excellent for all your special holidays

Keto Tuna Casserole | Low Carb | Keto Family Style Recipe

Keto Tuna Casserole | Low Carb | Keto Family Style Recipe

Keto Tuna Casserole This week we bring you a ketofied version of the Grand Daddy of all Casseroles the Tuna Casserole, but of course we made it Keto and Low Carb safe. So the Tuna Casserole has been around since the 1930, and it looks like it may have originatedRead More…

Basic Tips to Understand the Keto Diet | The Keto Diet Simplified

Basic Tips to Understand the Keto Diet | The Keto Diet Simplified

Hi, Welcome to the CjsKetoKitchen.com Simplified Guide on How to Start the Keto Diet.  This information is best used in conjunction with the attached YouTube video about the same subject, they both hand and hand.  My fiancé Sarah and I are huge supporters of the Keto Diet and Keto lifestyle,Read More…