Keto Sound Bytes…Bored On Keto? Here Are Some Tips To Help!

Welcome to Keto Sound Bytes. CJ and I have done hundreds of keto conversations over the last 9 years.

I thought it would be helpful to guide our subscribers to some Keto nuggets they might have missed, or should revisit, to help them on this lifestyle. We all need encouragement.

Let’s Talk about BOREDOM!

This keto conversation from Cjsketokitchen has five tips to combat “keto boredom” and enhance your ketogenic journey:

Rotating Foods : To avoid monotony, rotate the foods you eat regularly. Even small changes, like adding different vegetables to a familiar breakfast, can help.

Trying New Recipes : Explore new recipes or different variations of familiar dishes (e.g., taco pizza instead of taco salad).

Trying Unfamiliar Foods : Be adventurous and try foods you’ve never had before, like pork belly or different root vegetables (e.g., rutabagas, jicama), while ensuring they fit your macros.

Dining Out or Getting Takeout : Treat yourself to a meal prepared by someone else for a change of pace and an opportunity to try new foods or get ideas for recreating dishes at home.

Accepting Boredom as Natural : We conclude by reminding you that boredom is a normal part of life, not just the keto diet, and suggest engaging in other activities to shift focus away from food.

For more in-depth discussion Head on over to our full length video!