Go nuts for 6 keto nut snacks

Go nuts for 6 keto nut snacks

  Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lowerRead More…

Keto Korean Beef Bowl

Keto Korean Beef Bowl

This recipe is a twist on the traditional Korean dish, bulgogi, but it’s an easier version using ground beef instead of thin slices of sirloin. That makes this budget friendly and easily accessible.   Ground beef bulgogi is a great basic recipe that can perform in many different ways. TheRead More…

Keto sweet & salty party nuts

Keto sweet & salty party nuts

These roasted nuts are completely irresistible. They’re a little sweet, a little spicy, and nice and toasty. These nuts will be a hit any time of year or a wonderful snack in between.     Roasted nuts are universally popular, and a very healthy snack too. They are generally easyRead More…

Keto Italian Sausage Soup

Keto Italian Sausage Soup

This classic Italian sausage soup is way better than the restaurant version that it is copying… It is sure to be a crowd pleaser and is truly “comfort food” in a bowl.   This soup has all the great flavors of the Olive Garden favorite… But making it at homeRead More…

Keto Red Velvet Cupcakes

Keto Red Velvet Cupcakes

    I used to be unsure about red velvet… I don’t really understand a cake that has a “mystery“ flavor. What is red velvet? Is it vanilla, chocolate, or just a yellow cake tinted red?… But from this recipe I’ve had a lot of fun getting to know redRead More…

Top 5 Keto Super Bowl snacks

Top 5 Keto Super Bowl snacks

  Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for warming, homey snacks, and meals you can eat without gathering at the table. We’veRead More…

Tangy Mini Keto Key Lime Cheesecakes

Tangy Mini Keto Key Lime Cheesecakes

Mini Key Lime Cheesecake blog These Mini Key Lime Cheesecakes are quick and easy to make. No fussing around with a water bath or long baking times. Baked in a muffin pan lined with cupcake liners, or in a fancy mini cheesecake pan…they bake up in about 20 minutes andRead More…

Keto Pizza In a Cup

Keto Pizza In a Cup

    Keto Pizza In a Cup at Cjsketokitchen!  Wow! These were absolutely delicious! Every week Sarah comes up with a recipe for Cjsketokitchen and it always is not easy.  This week she went way back in her memory and came up with a keto version of the popular PizzaRead More…

Keto Pumpkin Pecan Pancakes with Cream Cheese Glaze

Keto Pumpkin Pecan Pancakes with Cream Cheese Glaze

Keto Pumpkin Pecan Pancakes with Cream Cheese Frosting at Cjsketokitchen!  Wow! These were absolutely delicious! These Keto Pumpkin Pancakes really hit the spot, they were lite, moist and fluffy and full of pumpkin spice flavors.  They are easy to make, with minimal special ingredients and if you are missing orRead More…

Keto Bacon Cheeseburger Casserole with Spicy Burger Sauce

Keto Bacon Cheeseburger Casserole with Spicy Burger Sauce

  Keto Bacon Cheeseburger Casserole at Cjsketokitchen!  This is a easy to make family style Keto comfort casserole, it combines the classic flavors of a cheeseburger but of course without the bun.  You and your family will love this recipe, I know that our sure did.  This is a versatileRead More…

Keto Chocolate Chip Pizookie Skillet Cookie

Keto Chocolate Chip Pizookie Skillet Cookie

Keto Chocolate Chip Skillet Cookie at Cjsketokitchen!  This is a easy to make dessert recipe that your whole family will enjoy.  Another popular name for this type of dessert is a Pizookie, and we use to love ordering these in our days as a “carbie.”  I was super excited whenRead More…

Keto Mock Apple Cobbler

Keto Mock Apple Cobbler

Keto Mock Apple Cobbler at Cjsketokitchen!  This is a easy to make dessert recipe that your whole family will enjoy.  So before you call the “Keto Police” we know that apples are not a keto/low carb friendly fruit.  That’s why NO apples were used in this “Mock” Apple Cobbler.  YouRead More…