Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lowerRead More…
These roasted nuts are completely irresistible. They’re a little sweet, a little spicy, and nice and toasty. These nuts will be a hit any time of year or a wonderful snack in between. Roasted nuts are universally popular, and a very healthy snack too. They are generally easyRead More…
Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for warming, homey snacks, and meals you can eat without gathering at the table. We’veRead More…
The holiday season is in full swing and it’s all about the baking… But just because you’re leading the keto lifestyle doesn’t mean that you can’t enjoy all those classic holiday flavors. And we think gingerbread cookies are one of them. We referenced a keto krateRead More…
Keto Thin Mint Parfait from CjsKetokitchen! This recipe is easy to make and delicious. Sarah comes up with all of the recipes every week and it’s actually a lot of work. She will run it by me, and I might give some brief input or thoughts or ask a fewRead More…
Keto Orange Cranberry Muffins at Cjsketokitchen! Fall is officially here! At least it is here in the Pacific Northwest, last night we hit 30 degrees. When the temperature drops its a signal that fall and the holiday season is fast approaching, and with that comes many of the familiarRead More…
Keto Chocolate Chip Skillet Cookie at Cjsketokitchen! This is a easy to make dessert recipe that your whole family will enjoy. Another popular name for this type of dessert is a Pizookie, and we use to love ordering these in our days as a “carbie.” I was super excited whenRead More…
Keto Mock Apple Cobbler at Cjsketokitchen! This is a easy to make dessert recipe that your whole family will enjoy. So before you call the “Keto Police” we know that apples are not a keto/low carb friendly fruit. That’s why NO apples were used in this “Mock” Apple Cobbler. YouRead More…
Keto Hot Chocolate Cocoa at Cjsketokitchen! This is a easy to make keto version of a comfort food classic. I have often thought when making hot chocolate for our kids that it was one of those foods/drinks that I missed. So this is a Keto Low Carb friendly version ofRead More…
Keto Low Carb Shortcake at Cjsketokitchen! When Sarah told me she was making this mentally I went to all the controversy related to certain foods on Keto. I’m sure we will get the “that’s not keto…” comment and that’s fine. If you don’t include Berries occasionally while you practice ketoRead More…
This weeks recipe is Keto Coffee Cake in a Cup. This is a easy to make Keto/Low Carb friendly mug cake dessert. Mug cakes are a delicious way to satisfy your sweet tooth but also manage portion control. We have several other mug cake recipes on our channelRead More…
This weeks recipe is Salted Caramel Nut Brittle (Keto and Low Carb), this is a delicious and very addicting keto and low snack. This recipe has it all: the sweet, salty and crunchy. You will definitely need to practice self-control if you make this recipe. This recipe is notRead More…
