Keto White Chocolate Macadamia Nut Cookie in a Cup

Keto White Chocolate Macadamia Nut Cookie In A Cup

“C” is for cookie, but better yet “E” is for EASY!

You are only a minute or so away from a decadent, delicious, 5 minute to make, start-to-finish in a cup, or mug.

Whether you’re a sweets person or not, I’m a firm believer that it’s okay to allow yourself a bit of indulgence every now and then.

Maybe you indulged too much lately, and instead of making a whole batch of cookies…..the next time you need something sweet, consider this warm gooey treat!

Hot and melty, this luxurious concoction is yummy enough to tempt even serious cookie fans.

Like most cookies, it’s best eaten right away. Really, it’s just a whole lot of nutty chocolate chip cookie comfort in a cup!

What’s great is how with individual serving sizes, portion control is automatic, and so is your opportunity for creativity…different chips, nuts, and extracts. Just imagine the possibilities.

CJSKETOKITCHEN RECIPE SPOTLIGHT:

 

 

 

 

5-Minute Chocolate Chip Cookie Dough Delight

 

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Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

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5 from 1 vote

Keto White Chocolate Macadamia Nut Cookie In A Cup

An easy 5 minute chocolatey treat to satisfy your cravings
Course Dessert, diabetic friendly dessert, easy keto dessert, easy low carb dessert, keto cookies, low carb cookies, mug cake, mug cakes
Cuisine American
Keyword 5 minute, almond flour recipe, Atkins Diet recipes, chocolate chip cookie recipe, cookie dough, easy keto desserts
Prep Time 3 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 1
Calories 446kcal
Author cjsketokitchen

Ingredients

Instructions

  • In a microwave safe cup, melt butter. Add sweeteners, salt and vanilla. Stirring well to combine.
  • Add almond flour. Be sure to scape bottom of cup, or ramekin well.
  • Add egg yolk. Stir well again. Add in chips and nuts. Combine well.
  • Microwave 40 seconds to 1 minute until just set. Serve warm.

Video

Notes

Total Carbs: 6g
Fiber: 4g
Net carbs: 2g
serves 1

Nutrition

Serving: 1cake | Calories: 446kcal | Carbohydrates: 6g | Protein: 13g | Fat: 38g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 13g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 645mg | Potassium: 140mg | Fiber: 4g | Sugar: 3g | Vitamin A: 238IU | Vitamin C: 0.2mg | Calcium: 101mg | Iron: 3mg

 

 

 

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5 from 1 vote

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