Should You Count Total Carbs Or Net Carbs?
In today’s discussion we talk about the concepts of net carbs versus total carbs in the context of a ketogenic lifestyle.
- Understanding Net Carbs: Net carbs are calculated by subtracting fiber and sugar alcohols from total carbs.
- Individual Response: How one does keto is a personal choice. If you are not seeing the desired results, consider tracking total carbs.
- Benefits of Total Carbs : Tracking total carbs forces selective food choices and reduces snacking.
- Fiber in Foods: We discuss the difference between natural and added fiber and how that makes a difference.
- Testing and Experimentation: Why we recommend testing blood glucose and experimenting to find a personal carb tolerance.
- Strictness for Beginners : Be strict with carb counting initially. Why this is important.
We want to conclude, by reiterating, that if your current keto approach is working for you, there’s no need to change. However, if you’re struggling with results, considering a shift to tracking total carbs, it might be a valuable experiment!
To watch more information, here is the full video discussion:
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