One-pan keto chicken marsala

One-pan keto chicken Marsala

Chicken Marsala is an Italian-American dish of golden pan-fried chicken cutlets and mushrooms in a rich Marsala wine sauce.

One-pan keto chicken marsala
Tender chicken in a creamy mushroom sauce

Though it’s a classic restaurant dish, it’s really easy to make at home. With just one pan, you can have it on the dinner table in 45 minutes. The recipe makes a lovely sauce that is delicious.

 

with an authentic Italian taste! Perfect for weekend OR weeknight cooking, this is one chicken recipe you will make time and time again.

 

One-pan keto chicken marsala
Authentic Italian, perfect for weeknight dinner

 

What is chicken marsala?
A variation of the traditional Italian Scaloppine, this Americanized Marsala version is completely addictive. It’s no wonder it’s one of the most ordered chicken dishes in restaurants!

Made with golden, crispy, pan-fried chicken, a mushroom-filled creamy Marsala wine sauce and a good kick of garlic, this Chicken Marsala recipe is next-level…..

Tips and thoughts:

You’re going to start with thin thigh fillets. If you choose breasts….a faster prep-time, cut your chicken breasts in half horizontally to make fillets. Quicker and easier than pounding them thin with a meat mallet and yields the same results.

 

I use a combination of oil and butter to fry the chicken for the best golden browned results and delicious flavor.

 

One-pan keto chicken marsala
One of the most requested chicken dishes

 

Cook the sauce in the same pan as the chicken. Don’t get rid of any chicken bits from the pan as they add tons of flavor into the sauce!
Scrape them up while the mushrooms are releasing their liquid!

Best marsala wine to use:
Marsala wine is a fortified wine from Sicily with a deep flavor and is used in this sauce to create a caramelized rich flavor.

 

When making savory dishes like Chicken Marsala, dry Marsala is the best option. Sweet Marsala will be higher in carbs!

 

You can also find Marsala cooking wine in the grocery store with the vinegars.

 

The flavor will not be as rich and authentic as using traditional Sicilian marsala… But it will still taste delicious.

 

One-pan keto chicken marsala
One-pan keto chicken marsala

 

 

CJ’S TEST FOLLOW UP:

This Keto version of chicken marsala was delicious.  It’s easy to make, and something you can get on the table in about 30 minutes.  We really enjoyed it, and I hope it becomes a regular dish on our menu. 

 

 

 

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another very popular and easy to make recipe:

 

 

 

 

 

Keto Chicken Divan Casserole

 

 

 

 

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our Keto Family.

 

 

 

 

 

 

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

 

One-pan keto chicken marsala
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4 from 4 votes

One-pot keto Chicken Marsala

Italian-American dish of golden fried chicken and mushrooms in a rich Marsala wine sauce made low carb with easy one pan convenience.
Course keto chicken recipes, keto comfort food, keto family style meals
Cuisine American, Italian
Keyword 5 ingredients, easy keto casseroles, easy keto meals, low carb chicken recipe
Prep Time 15 minutes
Cook Time 30 minutes
Servings 8
Calories 355kcal

Equipment

  • large skillet(cast iron optional)

Ingredients

  • 2 lb. chicken thighs
  • 2 TB butter
  • 8 oz mushrooms button, cremini, or portabella
  • 3 TB shallot chopped
  • 2 cloves garlic
  • 1/3 cup dry Marsala wine
  • 2/3 cup chicken broth
  • 2/3 cup heavy cream
  • 1 tsp salt
  • 1 tsp pepper
  • 2 TB thyme fresh; chopped

Instructions

  • Cook chicken in a large skillet on both sides, until the chicken is golden and just barely cooked through. 6 to 7 minutes. Transfer to a plate. Reserve drippings.
  • Add butter to skillet. Add the mushrooms and shallot. Cook stirring frequently until they begin to brown and soften. Add the garlic, seasonings and chopped thyme. Cook 1 to 2 minutes more.
  • Add the broth, wine, and heavy cream. Scrape any brown bits from the bottom of your skillet.
  • Bring the liquid to a low boil, reduce heat and simmer uncovered for 10 to 15 minutes until slightly thickened and darker in color.(Sauce may be thin until the end of cooking)
  • Add the chicken and any juices back into the skillet.
  • Reduce the heat to medium-low and simmer until the chicken is coated and warmed. Serve.

Notes

Total carbs: 4g
Fiber: 1g
Net carbs: 3g
Serves 7 to 8
serving size: 6 oz.
 
One-pan keto chicken marsala
One-pan keto chicken marsala

Nutrition

Serving: 6oz | Calories: 355kcal | Carbohydrates: 4g | Protein: 20g | Fat: 29g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 146mg | Sodium: 484mg | Potassium: 384mg | Fiber: 1g | Sugar: 1g | Vitamin A: 553IU | Vitamin C: 5mg | Calcium: 36mg | Iron: 1mg

 

 

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