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Image about food nutrition information related to Net Carbs versus Total Carbs for people doing low carb or keto diets

Should You Count Total Carbs Or Net Carbs?

In today’s discussion we talk about the concepts of net carbs versus total carbs in the context of a ketogenic …

June 12, 2025 Sarah
Bored on Keto - 5 Tips to Overcome Boredom

Keto Sound Bytes…Bored On Keto? Here Are Some Tips To Help!

Welcome to Keto Sound Bytes. CJ and I have done hundreds of keto conversations over the last 9 years. I …

June 4, 2025 Sarah
Keto 1 Minute Chocolate Peanut Butter Fudge

Keto 1-Minute Chocolate Peanut Butter Fudge

Calling all peanut butter chocoholics! We’ll show you how to make low carb/keto microwave fudge in one easy step and …

May 10, 2025 Sarah
Keto Caesar Chicken Bake

Keto Caesar Chicken Bake

Caesar Chicken is the perfect melt in your mouth chicken recipe! It’s creamy, simple, and filled with flavor. This effortless baked …

May 3, 2025 Sarah
AMAZING Low Carb No-Bake "Unicorn" Citrus Cheesecake Recipe

Low-Carb Unicorn Cheesecake

Triple citrus cheesecake is classic no-bake style cheesecake, infused with the tangy flavors of lemon, lime, and orange. It is made …

April 19, 2025 Sarah
keto cinnamon apple cake

Keto Cinnamon Apple Cake

Today I’m sharing a simple sheet cake recipe with plenty of spice flavor, notes of brown sugar, and kisses of …

November 9, 2024 Sarah
delicious and easy to make Keto Low Carb Chicken Parmesan Soup

Keto Chicken Parmesan Soup

Keto Chicken Parmesan Soup is a perfect soup for chilly winter weeknights. It’s warming and delicious and could not be …

October 12, 2024 Sarah
Chicken Lettuce Wraps - Two Ways! Tai chicken and Chicken Salad

Keto Chicken Lettuce Wraps-Two Ways

Every time I make  lettuce wraps I remind myself how incredibly delicious they are!   The filling is full of vegetables, …

May 31, 2024 Sarah
Low Carb Chocolate Chip Pudding Cookie Recipe

Low-Carb Chocolate Chip Pudding Cookies

Delicious, soft and incredible is exactly what these cookies are. The vanilla pudding mix is the key ingredient and what …

May 5, 2024 Sarah
3 ingredient Keto Low Carb Peanut Butter Mousse

3-Ingredient Keto Peanut Butter Mousse

When it comes to super easy keto desserts, my favorite recipes to make the easy ones, this easy keto peanut …

March 3, 2024 Sarah
Low Carb Slow Cooker Steak Bites

Low Carb Slow Cooker Steak Bites

The whole family will love this steak recipe. The simple seasoning and easy steps will make these steaks bites always …

February 11, 2024 Sarah
Low Carb Cheesy Turkey and Rice Casserole

Keto Cheesy Turkey Rice Casserole

It’s that time of year again when you find yourself thinking what am I going to do with all this …

November 5, 2023 Sarah

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Recent Posts

  • Should You Count Total Carbs Or Net Carbs? June 12, 2025
  • Keto White Chocolate Macadamia Nut Cookie In A Cup June 7, 2025
  • Keto Sound Bytes…Bored On Keto? Here Are Some Tips To Help! June 4, 2025
  • Keto BBQ Chicken Casserole May 24, 2025
  • Keto 1-Minute Chocolate Peanut Butter Fudge May 10, 2025

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