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Should You Count Total Carbs Or Net Carbs?

In today’s discussion we talk about the concepts of net carbs versus total carbs in the context of a ketogenic …

Welcome to Keto Sound Bytes. CJ and I have done hundreds of keto conversations over the last 9 years. I …

Calling all peanut butter chocoholics! We’ll show you how to make low carb/keto microwave fudge in one easy step and …

Caesar Chicken is the perfect melt in your mouth chicken recipe! It’s creamy, simple, and filled with flavor. This effortless baked …

Triple citrus cheesecake is classic no-bake style cheesecake, infused with the tangy flavors of lemon, lime, and orange. It is made …

Today I’m sharing a simple sheet cake recipe with plenty of spice flavor, notes of brown sugar, and kisses of …

Keto Chicken Parmesan Soup is a perfect soup for chilly winter weeknights. It’s warming and delicious and could not be …

Every time I make lettuce wraps I remind myself how incredibly delicious they are! The filling is full of vegetables, …

Delicious, soft and incredible is exactly what these cookies are. The vanilla pudding mix is the key ingredient and what …

When it comes to super easy keto desserts, my favorite recipes to make the easy ones, this easy keto peanut …

The whole family will love this steak recipe. The simple seasoning and easy steps will make these steaks bites always …

It’s that time of year again when you find yourself thinking what am I going to do with all this …