2 Easy Keto Air Fryer Recipes

2 Easy Keto Air Fryer Recipes

It’s true, I have a special bond with “Big Red”, my air fryer. We’ve been hanging out and having good times for two years now. Lol.         So I thought it was high time to make something for the channel utilizing one of my very favorite kitchenRead More…

Easter Spring Frittata

Easter Spring Frittata

  This spring vegetable and ham frittata is a stunning, one-dish meal loaded with spring’s finest greens, creamy goat cheese, and fresh herbs cream sauce. And yes, this can be enjoyed as breakfast-for-dinner!     Frittatas are a great way to use up in-season produce and they’re as easy asRead More…

Keto Taco Bites

Keto Taco Bites

Your whole gang will enjoy this fun recipe. It’s a tasty new take on tacos. Who doesn’t love TACOS!         You are going to love how simple this Keto taco bites recipe is. It’s so easy to make, full of flavor, and versatile as a keto appetizerRead More…

Celebrating non-scale victories

In this weeks blog post we discuss Keto Non Scale Victories (NSV) and why they are so important to recognize and celebrate.   Quit getting hung up on the scale not moving! You are making progress daily on Keto towards your long term health.      Whether weight loss orRead More…

Top 6 Keto Super Bowl snacks

Top 6 Keto Super Bowl snacks

Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for warming, homey snacks, and meals you can eat without gathering at the table. We’ve gotRead More…

Keto Big Mac Burger Bites

Keto Big Mac Burger Bites

Easy Big Mac Bites are appetizers that taste like your favorite fast-food burger!       All the flavors of a Big Mac but in a fun bite-sized portion that’s perfect for parties, or the upcoming super bowl!   But what is the best part? These perfect little snacks areRead More…

One-pan keto chicken Marsala

One-pan keto chicken Marsala

Chicken Marsala is an Italian-American dish of golden pan-fried chicken cutlets and mushrooms in a rich Marsala wine sauce. Though it’s a classic restaurant dish, it’s really easy to make at home. With just one pan, you can have it on the dinner table in 45 minutes. The recipe makesRead More…

Keto Maple Cinnamon Snack mix

Keto Maple Cinnamon Snack mix

  This is a maple cinnamon snack trail mix that is SO simple, but still delicious. You can easily make this winter treat in about 30 minutes.       Sometimes it’s nice to have a few keto munchies around during the holiday season and this surely fits the bill.Read More…

Keto Pecan Sandies

Keto Pecan Sandies

These easy Pecan Sandies are melt-in-your-mouth shortbread cookies that are bursting with the aroma of real butter and roasted pecans.     We keep these pecan cookies deliciously simple with only 4 ingredients.   Often, pecan sandies contain white sugar, baking powder, or eggs. This recipe includes none of those.Read More…

Keto Kwik Cooking Fried Cabbage

Keto Kwik Cooking Fried Cabbage

  Fried cabbage  cooks in no time! An incredible low-carb and keto approved side dish or main meal.   Perfect for meal planning and winter comfort food. It’s an easy throw together recipe. Enjoy on it’s own or as a side dish.   Cabbage is an oft neglected veggie. It’sRead More…

Keto Christmas Cranberry Bars

Keto Christmas Cranberry Bars

Tart cranberries and sweet buttery cake-like bars with fantastic texture will call you back for seconds.     Orange and cranberry is a classic holiday combination, an absolutely one of my favorites. It is an obvious pairing, because the sweetness of the orange really brings out the tangy zip ofRead More…

Keto Turkey Pot Pie

Keto Turkey Pot Pie

Ahhh, it’s the most wonderful time of year. Thanksgiving is over and even though next day leftover turkey with all the fixins’ are a gift from the gods, there’s only so many of them we can manage to shovel down our to our bellies.     That’s why here atRead More…