Keto Buffalo Chicken Casserole: The Perfect Low-Carb Dinner
This loaded casserole is full of buffalo chicken flavor and so good right out of the oven.
It comes together quickly by combining roasted veggies, chicken, and a homemade quick-to-make creamy buffalo sauce.
This Creamy Buffalo Chicken Casserole upgrades classic buffalo chicken to a high-protein, veggie-loaded recipe. Freezer-friendly and ready in just 45 minutes, it’s great to make ahead of time for a quick dinner.
Serve it on its own, or pair it with your favorite sides for a filling high-protein, low-carb meal that suits a variety of dietary needs.
Our buffalo chicken casserole is more than your average hot dish recipe. Featuring all the comforting warmth you look for in a casserole, it’s lightened up, veggie-loaded, and given a boost of flavor from the creamy buffalo sauce.
Made with tender chicken, roasted cauliflower, and a creamy hit of blue cheese… this buffalo casserole is easy to modify to suit your flavor preferences and dietary needs.
This buffalo chicken casserole is one recipe you’ll want to keep in your arsenal to come back to again and again, here’s why:
• Utilizes healthful ingredients like flavorful chicken, rich cream cheese, and fresh vegetables.
• Is freezer-friendly, meaning you can prepare an extra batch or two for easy weeknight meals.
• Features familiar flavors in a creamy sauce for a recipe even the pickiest of eaters will be excited to eat. Non-keto eaters could use pita, or some other dipping food.
CJSKETOKITCHEN RECIPE SPOTLIGHT
In this section we try and highlight other recipes that might interest you. This week we decided to highlight another extremely popular and easy to make recipe:
Super Bowl Snacks: Buffalo Chicken Drumsticks | Keto Friendly
We plan on releasing keto content that will be exclusive for blog subscribers. Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to Keto Family.
Here is a companion blog post to get the best results from our Keto Quick Start Guide
https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified
Keto Buffalo Chicken Casserole
Ingredients
- 1 head cauliflower cut, roasted
- 2 TB olive oil for roasting cauliflower
- 12 oz cream cheese softened
- 1/2 cup buffalo sauce
- 1/4 cup blue cheese dressing or ranch
- 2 tsp salt, pepper and garlic powder
- 1/4 cup green onions optional
- 3 cups rotisserie chicken shredded
- 1 cup shredded cheese any kind
- blue cheese crumbles optional; garnish
Instructions
- Roast your cauliflower at 425 degrees for 20 minutes or until tender. Reduce oven temperature to 350 degrees.
- In a medium sized bowl combine cream cheese, buffalo sauce, dressing and seasonings. Whisk together well.
- Combine chicken and cauliflower in a 9x13 inch baking dish. Pour over the buffalo mixture. Stir well to combine. Add cheese. Mix again.
- Bake 20 minutes or until brown and bubbly.
- Let cool 10 minutes. Garnish with additional dressing and blue cheese crumbles if desired.
Video
Notes
Nutrition
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