Easter Spring Frittata

Easter Spring Frittata

  This spring vegetable and ham frittata is a stunning, one-dish meal loaded with spring’s finest greens, creamy goat cheese, and fresh herbs cream sauce. And yes, this can be enjoyed as breakfast-for-dinner!     Frittatas are a great way to use up in-season produce and they’re as easy asRead More…

Keto King Ranch Casserole

Keto King Ranch Casserole

I consider myself the queen of low carb casseroles, so I’m truly surprised I hadn’t tried to duplicate this one. Until now, of course 😉     Truth be told I had never had this casserole until I came to Washington state. My son’s grandmother made it when I wasRead More…

Keto Chicken Bacon Artichoke Casserole

Keto Chicken Bacon Artichoke Casserole

This chicken bacon artichoke Casserole is total comfort food. It’s easy to make, packed with protein, brimming with spinach and artichoke hearts and full of flavor. Truly an excellent copycat for Papa Murphy’s De-Lite pizza, minus the crust!     It’s packed with moist chicken and tons of vegetables inRead More…

Keto Holiday Brunch Casserole

Keto Holiday Brunch Casserole

Welcome Christmas, the New Year, or any festive day with a delicious, special brunch. You’ll find many of your morning favorites here, like bacon and cheese!     While preparing for our holiday cookbook this year, I realized we need more breakfast recipes! So I’m making my resolution this yearRead More…

Keto Turkey Pot Pie

Keto Turkey Pot Pie

Ahhh, it’s the most wonderful time of year. Thanksgiving is over and even though next day leftover turkey with all the fixins’ are a gift from the gods, there’s only so many of them we can manage to shovel down our to our bellies.     That’s why here atRead More…

Bacon Brussels Sprouts Au Gratin

Bacon Brussels Sprouts Au Gratin

  Brussels Sprouts  Au Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Swiss and baked until brown and bubbling – the perfect Holiday dish!   I didn’t grow up eating Brussel sprouts. I think that my parents had been turned off ofRead More…

Keto Countdown to Thanksgiving

Keto Countdown to Thanksgiving

  I’m not quite sure how the Thanksgiving meal evolved into such a complicated and large meal. Cooking for Thanksgiving can be a feat, but it doesn’t have to be.   Not sure where to start? Here are a few simple recipe ideas to help you get ready for yourRead More…

Keto Chicken Divan Casserole

Keto Chicken Divan Casserole

This Chicken Divan has juicy bites of chicken that are smothered in a simple cream sauce with broccoli and topped with a buttery crunchy topping. This is a quick family dinner that you can serve with any number of sides for carb eaters and non.     Chicken Divan isRead More…

Keto Sloppy Joe Casserole

Keto Sloppy Joe Casserole

  Well you already know how I feel about casseroles…     Fall is wonderful, So full of crisp beautiful colors. I love it. Mostly because it means that I can bust out all of my favorite recipes that require cranking up the oven. Nobody likes a hot oven inRead More…

Easy Teriyaki Chicken Casserole

Easy Teriyaki Chicken Casserole

    Easy Teriyaki Chicken Casserole is a simple casserole made with the best homemade teriyaki sauce filled with vegetable stir fry, cauliflower rice and baked to perfection. A savory dish everyone loves! This was not originally a keto dish, but I fixed that ;0)     WHAT’S SO GREATRead More…

Keto Breakfast Pizza

Keto Breakfast Pizza

There’s simply no reason crispy, cheesy pizza can’t be enjoyed for breakfast.  This is an easy to make Keto Breakfast Pizza.    When it’s topped with bacon, sausage and eggs , even your mom would think it’s a good idea.     A cast-iron skillet replaces the need for aRead More…

Sausage and Peppers Casserole

Sausage and Peppers Casserole

Mmmmm. Mmmmm. Mmmmm. Sausage and peppers with onions. This is one of those classic Italian-American street food, lunch cart dishes. Such a satisfying combo! Italian sausages cooked with bell peppers, sweet onions, meaty mushrooms, and garlic       This dish is typically made with a several different colors ofRead More…