You can’t go wrong when combining the flavors of chocolate, almonds, and coconut… Chia seeds also help you feel better satisfied, which can help with feelings of hunger between meals. Chia seeds also work very well to help with the insulin level staying balanced in your body. TheyRead More…
As I sit down to write this blog post, we have just returned from a very nice trip to the Arizona desert. Tucson was a wonderful anniversary getaway for CJ and I. I like to make recipes “on location” when I can, and several of our vacations haveRead More…
Keto Pumpkin Pecan Pancakes with Cream Cheese Frosting at Cjsketokitchen! Wow! These were absolutely delicious! These Keto Pumpkin Pancakes really hit the spot, they were lite, moist and fluffy and full of pumpkin spice flavors. They are easy to make, with minimal special ingredients and if you are missing orRead More…
Keto Hot Chocolate Cocoa at Cjsketokitchen! This is a easy to make keto version of a comfort food classic. I have often thought when making hot chocolate for our kids that it was one of those foods/drinks that I missed. So this is a Keto Low Carb friendly version ofRead More…
This weeks recipe is Keto Low Carb Pancakes! This is a slightly different version of a recipe we’d done years ago. It’s been updated a bit and the blog post is being updated as well. We love breakfast and believe you can have it anytime of the day, and pancakesRead More…
This weeks recipe is Keto Breakfast Casserole this is recipe #3 as part of our 2019 Keto Thanksgiving Recipe series. We know that there is absolutely no reason to not remain strong on keto during the holidays. All it takes is a little bit of planning and a willingness toRead More…
This weeks recipe is Keto Cheesy Sausage Puffs. Interestly enough this is a recipe that we found on Delish.com. Delish.com is not a Keto or low carb site, they are a all types of food website but like many others the popularity of the keto lifestyle even has websites likeRead More…
This is a delicious keto and low carb take on a breakfast skillet (these aren’t potatoes). The recipe came from the folks over at KetoConnect.net, I modified it for multiple servings and added a little kick to it. Don’t forget to subscribe to our blog, if you haven’tRead More…
Breakfast is absolutely my favorite meal and it still is even on a Ketogenic/Low Carb diet. I’ve tried a lot a low carb pancake recipes and this is in my opinion the best! I found the recipe on Pinterest and its from the novice chef blog (thenovicechefblog.com). Here is theRead More…
