Sarah
Cottage cheese is making a significant comeback these days and people are using it it such clever ways to make lightened-up, high-protein versions of their favorite dips, sauces and more!
Admittedly, I myself, am not the biggest cottage cheese fan. I do appreciate the health benefits, however, and this is a good way to get protein into your family, if the enjoy ranch style dressings.
I’m so excited about this trend because I know how much I love making lower carb healthier versions of comfort food favorites and today I’m sharing one that I am super happy with.
Classic cucumber ranch dressing is typically made with sour cream which I’ve switched out for a container of cottage cheese (or plain Greek yogurt) for a healthy swap. Grab your high-speed blender and a few simple ingredients and this recipe is ready in under 5 minutes.
CJSKETOKITCHEN RECIPE SPOTLIGHT
In this section we try and highlight other recipes that might interest you. This week we decided to highlight another extremely popular and easy to make recipe:
We plan on releasing low carb content that will be exclusive for blog subscribers. Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to Keto Family.
High Protein Creamy Cucumber Dressing
Ingredients
- 1/2 cup cottage cheese full fat
- 1/2 cup mayonnaise full fat
- 1/2 cup dill pickle juice or apple cider vinegar
- 1 clove garlic
- 1/2 cup cucumber diced(peeled if use non English)
- 1 TB ranch dressing seasoning
- 1 TB dill pickle seasoning Trader Joe's or McCormick
Instructions
- Combine all ingredients in a blender or food processor.
- Blitz until well combined. Add more season to taste if desired.
Notes
Nutrition
CJSKETOKITCHEN RECIPE SPOTLIGHT
In this section we try and highlight other recipes that might interest you. This week we decided to highlight another extremely popular and easy to make recipe:
Here is a companion blog post to get the best results from our Keto Quick Start Guide
https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified
Affiliate Disclosure:
From time to time we will recommend products and services that we have used and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.
