Chicken Parmesan patties (keto low carb)

Keto Chicken Parmesan Cakes

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Crispy outside and tender inside, Italian-style chicken cakes go from pan to table in a flash!

Frequently appearing on Italian restaurant menus in the U.S., chicken parmesan  can lead you to think it’s complicated to make. And made traditionally, it can be. Making it this way is easier, and so much fun!

Made this way, it’s actually deceptively easy! From start to finish, this impressive and flavorful chicken dish takes only 25 minutes to get on the table.
This versatile skillet masterpiece is terrific, no matter what the occasion. Make it for a special dinner, like a date night at home, an anniversary, or even a birthday dinner.

Or when you’re looking for a comforting meal on a hectic weeknight, it’s a terrific choice in terms of time to make it and the finished taste.

While having Italian roots, Chicken Parmesan won’t be found on tables in Italy. Most likely evolving from the Italian eggplant Parmesan (parmigiana de melanzane, which means made with Parmesan), borrows the classic preparation of eggplant–where eggplant is battered and sautéed, then simmered in tomato sauce and covered in a melty blanket of cheese–and applies it to chicken breasts.

Speaking of chicken breasts, they aren’t my favorite….That’s why I love this recipe. I was able to combine light and dark meat. Plus it’s a terrific way to use up leftover chicken.
These could absolutely be made carnivore for those practicing that lifestyle.

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https://youtu.be/885ip_wwhiA?si=Pzno8T2TxnC9DIFD
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5 from 1 vote

Keto Chicken Parmesan Cakes

This easy low carb take on the classic Italian dish, made easier!
Course carnivore dinner ideas, easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, easy low carb meals, family recipes, low carb recipes
Cuisine American, Italian
Keyword 5 ingredients, air fryer recipes, Carnivore, diabetic safe recipes, easy keto meals, easy low carb meals, easy low carb recipes, keto chicken recipe
Prep Time 15 minutes
Cook Time 5 minutes
Servings 8
Calories 328kcal
Author cjsketokitchen

Ingredients

  • 4 cups chicken cooked, finely diced
  • 1 cup pork rinds smashed
  • 2 eggs
  • 1 TB heavy cream
  • 1/2 cup parmesan cheese grated
  • 2 TB Italian seasoning

Instructions

  • In a medium bowl, mix all ingredients together, combining well.
  • Shape chicken mixture into patties, about 1/4 cup to 1/3 cup size.
  • In a cast iron skillet, or non-stick skillet that has been well oiled, Cook cakes 4 to 5 minutes or until lightly browned.
  • Serve cakes with pasta sauce and more cheese if desired.

Notes

Total Carbs: 1g
Fiber: 1g
Net Carbs: 0
Serves 8
serving size 2 cakes

Nutrition

Serving: 2cakes | Calories: 328kcal | Carbohydrates: 1g | Protein: 25g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 167mg | Sodium: 272mg | Potassium: 281mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 251IU | Vitamin C: 0.1mg | Calcium: 112mg | Iron: 2mg

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One comment

5 from 1 vote

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