SarahWhether you’re firing up the grill for some classic BBQ, topping off some pulled pork, or just need a crisp refreshing side dish that won’t spike your blood sugar, a killer-coleslaw is a must-have! The …
Low Carb Fiesta Soup
Next time a taco craving hits, no need to grab the tacos. This taco soup recipe is one of the quickest, easiest Tex-Mex inspired meals. Ready in just a few minutes, this is a …
Chicken Caesar Smash Wraps | Keto Low Carb
These chicken Caesar smashed tacos are easy to make with a Caesar salad kit, some ground chicken, and flour tortillas. Convenient, easy, fast and fun—tacos are ready in no time! These Smash Chicken Caesar …
Keto Italian Sausage Soup
This Keto Italian Sausage Soup is made in just one pot and takes 10 minutes to prep! It’s an easy dinner that’s loaded with flavorful Italian sausage, tons of veggies, perfect Italian spices and parmesan cheese. …
Keto Blondie Bars
These chewy keto blondies are soft and buttery and loaded with chocolate chips. Made in just one bowl this blondie recipe is the ultimate easy treat! Blondies are a chewy, fudgy bar recipe that’s similar …
Keto Sound Bytes: Macros, A Beginner’s Guide….
In this sound byte, we discuss a beginner’s guide to understanding macros in the context of a ketogenic diet. We define what macros are and explain the role of the three main macronutrients: carbohydrates, …
Keto Sound Bytes: Is There A Right Way To Do Keto?
In this weeks Keto Sound Bytes we discuss the many ways there are to do keto… Macro tracking versus intuitive eating, weighing yourself for progress, or other methods. Which way is right, which way is …
Keto Sound Bytes: Dealing With Body Image…
In this sound byte, we discuss body image and self-perception, particularly for those on a weight loss journey like the keto diet. We talk about “fat eyes,” which is the phenomenon of not seeing one’s …
Keto Sound Byte: Debunking Keto Myths Part 2
In this weeks Keto Sound Bytes, we continue with Part 2 of Keto Myths Debunked. This week we discuss the following five myths: Myth 1: Keto is a high-fat, high-protein diet. The ketogenic diet is …
Keto Marry Me Chicken
Keto Marry Me Chicken is creamy, juicy, and full of flavor! It’s said that this chicken dinner is so good that if you make it for your partner, a marriage proposal is sure to come. I don’t know …
Keto Sound Bytes: Debunking 5 Keto Myths…
In this week’s keto sound byte, we are debunking 5 common keto myths… 1) No Science to Support Keto: We explain that keto has been used since the 1920s to treat epilepsy and seizures, and …
Keto Sound Bytes: Celebrating Non-Scale Victories…
Because we discussed weight loss slow downs, last week, I thought it would be a good time to highlight NON-Scale Victories! I also want to discuss the importance of celebrating them on a ketogenic journey…. …