Keto Pecan Blondies

Keto Pecan Blondies

Part cookie, part brownie — who doesn’t love blondies? The best part is that they’re ridiculously easy to make: they have less ingredients than traditional cookies(you don’t have to roll the dough into balls)   And they are easier than brownies ,because there’s no chocolate to melt. This version madeRead More…

One-pot Keto chicken cacciatore

One-pot Keto chicken cacciatore

simple Italian comfort food at its best! Authentic Chicken Cacciatore is an Italian classic, and you’ll never get a more succulent home cooked meal than this recipe!   Easy to make and loved by the entire family, this one pot Cacciatore aromas fill your entire house with comfort and warmthRead More…

One-pan Garlic Maple Pork Chops

One-pan Garlic Maple Pork Chops

Quick One Pan Maple garlic Glazed Pork Chops with the best sauce and you can whip it all up in less than 30 minutes.     Tender, juicy, bone-in glazed pork chops are seared and coated in a lip-smacking maple garlic sauce. Perfect for a weeknight dinner, or a relaxingRead More…

2 Easy Keto Air Fryer Recipes

2 Easy Keto Air Fryer Recipes

It’s true, I have a special bond with “Big Red”, my air fryer. We’ve been hanging out and having good times for two years now. Lol.         So I thought it was high time to make something for the channel utilizing one of my very favorite kitchenRead More…

3 Quick Keto Breakfast recipes

3 Quick Keto Breakfast recipes

Who says breakfast has to be complicated? With just a few ingredients, these quick and easy breakfast recipes are super simple too.     Either you view breakfast as the most important meal that you take the time to cook up something delicious each day, or you’re just a grabRead More…

Keto Chai Latte Mug Cake

Keto Chai Latte Mug Cake

Bring your favorite chai latte beverage to your dessert with this chai cake!       Lately CJ and have re-found our love of Celestial Seasonings Bengal spice tea……it’s a tea brimming with Indian flavors. I have always preferred spice cake above all others.     This Chai mug CakeRead More…

Keto Taco Bites

Keto Taco Bites

Your whole gang will enjoy this fun recipe. It’s a tasty new take on tacos. Who doesn’t love TACOS!         You are going to love how simple this Keto taco bites recipe is. It’s so easy to make, full of flavor, and versatile as a keto appetizerRead More…

Keto King Ranch Casserole

Keto King Ranch Casserole

I consider myself the queen of low carb casseroles, so I’m truly surprised I hadn’t tried to duplicate this one. Until now, of course 😉     Truth be told I had never had this casserole until I came to Washington state. My son’s grandmother made it when I wasRead More…

Celebrating non-scale victories

In this weeks blog post we discuss Keto Non Scale Victories (NSV) and why they are so important to recognize and celebrate.   Quit getting hung up on the scale not moving! You are making progress daily on Keto towards your long term health.      Whether weight loss orRead More…

Top 6 Keto Super Bowl snacks

Top 6 Keto Super Bowl snacks

Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for warming, homey snacks, and meals you can eat without gathering at the table. We’ve gotRead More…

Keto Big Mac Burger Bites

Keto Big Mac Burger Bites

Easy Big Mac Bites are appetizers that taste like your favorite fast-food burger!       All the flavors of a Big Mac but in a fun bite-sized portion that’s perfect for parties, or the upcoming super bowl!   But what is the best part? These perfect little snacks areRead More…

Keto Chicken Bacon Artichoke Casserole

Keto Chicken Bacon Artichoke Casserole

This chicken bacon artichoke Casserole is total comfort food. It’s easy to make, packed with protein, brimming with spinach and artichoke hearts and full of flavor. Truly an excellent copycat for Papa Murphy’s De-Lite pizza, minus the crust!     It’s packed with moist chicken and tons of vegetables inRead More…