Keto Slow-Cooker Pulled Pork

Keto Slow-Cooker Pulled Pork

Keto Slow-Cooker Pulled Pork


Bring out your inner BBQ master with this keto Slow-Cooker Pulled Pork recipe. Just 10 easy minutes of prep, and then let the slow cooker do most of the work for you.

Slow cooker pulled pork is incredibly juicy, tender and flavorful with the perfect blend of spices. It’s an easy “set it and forget it” slow cooker recipe that’ll you’ll love.

Pulled pork is great for serving a crowd or for weekly meal prep – especially as there’s so much you can do with it. Sandwiches, tacos, omelets. The list is endless!

Keto Slow-Cooker Pulled Pork

Even though you can make pulled pork via many different ways and cooking methods, like in the oven, in the smoker, in the instant pot, or even braised on the stove for several hours, making it in the slow cooker is the easiest method by far.

Plus, you won’t be heating up the entire kitchen for several hours like you would if you used the oven in the depths of a hot summer.

Our house is 900 square feet, so appliances have to really speak to me to come live in my tiny space.

Keto Slow-Cooker Pulled Pork

My slow cooker is one of the most used appliances in my kitchen, right after my air fryer and blender. And it’s perfect for making the best slow cooker pulled pork you’ve ever tasted.

With how busy we all are it’s great to have a recipe that only takes a few minutes to prep and cooks all on its own. There’s definitely no slaving away in the kitchen with this recipe. In fact, it’s quite possibly the easiest pulled pork recipe that exists.

Keto Slow-Cooker Pulled Pork


A Few Tips:

Rest the meat before shredding – Try to let the pork sit for an hour after cooking before you shred it. This will maximize the moisture of your meat. If you shred right away after cooking, the juices won’t have a chance to redistribute evenly back through the roast (even though technically those juices will still be in the pot, it won’t be as evenly moist).

Strain and add the juices back to the meat – By the end of cooking, you’ll notice that the pork will be sitting in its own juices. Do not throw these juices away! I pour the liquid through a strainer and incorporate it back into the meat. I store my meat with the juice, so when I reheat it, it’s still juicy.

Keto Slow-Cooker Pulled Pork



In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:





Keto Pork Verde Chili


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Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide


Keto Slow-Cooker Pulled Pork
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5 from 2 votes

Keto Slow-Cooker Pulled Pork

An incredible easy juicy pulled pork recipe to add to your weekly summer rotation
Course carnivore dinner ideas, food on the go, food prep, keto comfort food, keto dinner, low carb dinner ideas, keto family style meals, slow cooker keto
Cuisine American
Keyword 4th of July, Atkins Diet recipes, Carnivore, diabetic safe recipes, easy keto meals, easy keto recipes, slow cooker keto
Prep Time 10 minutes
Cook Time 8 hours
Servings 20
Calories 274kcal


  • slow cooker



  • Sear your pork shoulder in cast iron until browned. This is an optional step, but recommended.
  • Place roast in a slow cooker. Add seasonings. Cover.
  • Roast 8 to 10 hours or until tender. Remove. Shred. Serve with optional sugar-free BBQ sauce and coleslaw. Freeze remaining pulled meat if desired.



Total carbs: 1g
Fiber: 0.1g
Net carbs: >1g
6oz. serving size
serves 20
Keto Slow-Cooker Pulled Pork


Serving: 6oz | Calories: 274kcal | Carbohydrates: 1g | Protein: 36g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 122mg | Sodium: 430mg | Potassium: 662mg | Fiber: 0.1g | Sugar: 0.5g | Vitamin A: 16IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 2mg





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