Keto Turkey Noodle Casserole

Keto Turkey Noodle Casserole

  If you are like me, you are in the thick of preparing for the holiday season!     This turkey and noodle casserole recipe is an excellent way to use leftover turkey. Or you might choose to make it with chicken or ham.   The casserole comes together withRead More…

Two savory butter sauces

Two savory butter sauces

  While CJ and I are experimenting this month with extreme low carb living, CJ requested I make a few butter based sauces to replace the condiments we have become accustomed to with keto, like no-sugar ketchup and BBQ/steak sauces.   First up is a zesty lemon butter sauce. IRead More…

You fell off the keto wagon? Here’s some hacks to get back on…..

You fell off the keto wagon? Here’s some hacks to get back on…..

In this weeks Keto Conversation we sit down and talk about video strategies for getting back on track with your keto diet or keto journey – Shaking Things Up On Keto.   We’ve committed to the BBB&E extreme carnivore hack by Dr. Ken Berry, for the next 30 days.  Read More…

Keto Pollo Loco casserole

Keto Pollo Loco casserole

Pollo Loco translates to crazy chicken which must be because most people who eat this dish are crazy for it, right? Haha.     The recipe calls for just a few simple ingredients and it comes together in under 30 minutes! The most work you need to do is sliceRead More…

Keto American Flag Cake

Keto American Flag Cake

If you are looking for further evidence that we are never ever too old to have fun with our food, this would be it.     soft yellow cake topped with cream cheese frosting and fresh berries; this flag cake is the perfect patriotic dessert for a crowd.   IRead More…

Keto Pizza Mac and Cheese Casserole | Low Carb | Grain Free

Keto Pizza Mac and Cheese Casserole | Low Carb | Grain Free

      CJ and I have been making videos a long time. Sometimes I like to revisit old favorites.   This week’s recipe is one of them!   I originally created this recipe from a taste of home classic. It’s still as delicious now as it was then!  Read More…

Keto Chocolate Peanut Butter Mug Cake – Make it in 5 minutes

Keto Chocolate Peanut Butter Mug Cake – Make it in 5 minutes

This recipe for a Keto Chocolate Mug Cake was originally done in 2017 back when Cjsketokitchen.com was just starting out.      We barely knew what we were doing, but we did know that we wanted to help people experience the success and passion we felt for the Keto dietRead More…

Deviled Eggs~ 3 ways

Deviled Eggs~ 3 ways

Eggs have to be one of my very favorite foods. I love every style of egg dish….     But, in my opinion, there is no occasion that cannot be improved upon by a deviled egg!   If you’re looking for a classic, no-frills recipe for deviled eggs, this isn’tRead More…

2 Easy Keto Air Fryer Recipes

2 Easy Keto Air Fryer Recipes

It’s true, I have a special bond with “Big Red”, my air fryer. We’ve been hanging out and having good times for two years now. Lol.         So I thought it was high time to make something for the channel utilizing one of my very favorite kitchenRead More…

Easy Low Carb banana pudding

Easy Low Carb banana pudding

When CJ and I visited Georgia last year, CJ bought me a best of Georgia cookbook. I love looking at traditional cookbooks and seeing how I can change the recipes to something a little bit more low carb high fat friendly.     When we received high key vanilla wafersRead More…

Easter Spring Frittata

Easter Spring Frittata

  This spring vegetable and ham frittata is a stunning, one-dish meal loaded with spring’s finest greens, creamy goat cheese, and fresh herbs cream sauce. And yes, this can be enjoyed as breakfast-for-dinner!     Frittatas are a great way to use up in-season produce and they’re as easy asRead More…

Keto Sugar-free Berry Jam

Keto Sugar-free Berry Jam

Spring jam making just got a little easier. This pectin-free easy strawberry freezer jam is the perfect way to use fresh strawberries. Just FOUR real food ingredients!       When fresh berries start to become abundant as the weather gets warmer, snatch them up for jam making.   NoRead More…