Go nuts for 6 keto nut snacks

Go nuts for 6 keto nut snacks

  Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lowerRead More…

Keto Korean Beef Bowl

Keto Korean Beef Bowl

This recipe is a twist on the traditional Korean dish, bulgogi, but it’s an easier version using ground beef instead of thin slices of sirloin. That makes this budget friendly and easily accessible.   Ground beef bulgogi is a great basic recipe that can perform in many different ways. TheRead More…

Keto sweet & salty party nuts

Keto sweet & salty party nuts

These roasted nuts are completely irresistible. They’re a little sweet, a little spicy, and nice and toasty. These nuts will be a hit any time of year or a wonderful snack in between.     Roasted nuts are universally popular, and a very healthy snack too. They are generally easyRead More…

Keto Italian Sausage Soup

Keto Italian Sausage Soup

This classic Italian sausage soup is way better than the restaurant version that it is copying… It is sure to be a crowd pleaser and is truly “comfort food” in a bowl.   This soup has all the great flavors of the Olive Garden favorite… But making it at homeRead More…

Top 5 Keto Super Bowl snacks

Top 5 Keto Super Bowl snacks

  Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for warming, homey snacks, and meals you can eat without gathering at the table. We’veRead More…

No Sweat Super bowl Snacks

No Sweat Super bowl Snacks

As with everything else in these difficult times, the pandemic has had a major effect on sports, and The Super Bowl will be no exception. But even if you can’t host the kind of familiar indoor watch party you might have in other years, you can still celebrate with aRead More…

Homemade Keto Alfredo Sauce

Homemade Keto Alfredo Sauce

  The best homemade Alfredo sauce is rich, creamy, and packed with garlic Parmesan flavor. This Alfredo sauce is easy to make and perfect with all of your favorite foods.     Simple ingredients for an elegant sauce that is a classic dish loved by all. This sauce just hasRead More…

Keto Chicken Alfredo Bake

Keto Chicken Alfredo Bake

This chicken Alfredo bake is crispy delicious chicken and a creamy sauce tossed with some fresh cauliflower then topped with cheese and baked to perfection. A comfort food classic that’s perfect for feeding a crowd, making food prep, or a simple dinner for two.   This ultra creamy and decadentRead More…

Creamy Keto Chicken Carbonara

Creamy Keto Chicken Carbonara

Chicken carbonara is a creamy and indulgent dish… Traditionally made with egg yolks and lots of cream, this recipe can easily be altered to become a staple comfort food for your whole family. I promise you you won’t miss the pasta!   One of the things I love about thisRead More…

Keto Taco Stuffed Pepper Casserole-Quick, Easy, a Family Favorite!

Keto Taco Stuffed Pepper Casserole-Quick, Easy, a Family Favorite!

This taco stuffed pepper casserole is a quick and easy meal, perfect for any night of the week! Deconstructed stuffed peppers, flavored with bold taco seasoning, topped with ooey-gooey cheese.   Combing stuffed peppers (deconstructed in this case) with all the flavors of the traditional taco and then topping itRead More…

Keto Alice Springs Chicken – A Taste from Down Under

Keto Alice Springs Chicken – A Taste from Down Under

Keto Alice Springs Chicken – A Taste from Down Under This weeks recipe is an easy one… It is Alice springs chicken, an Outback Steakhouse copycat recipe made keto. Delicious chicken breast and a honey mustard sauce, then topped with mushrooms bacon and lots of cheese. So delicious.   EvenRead More…

Keto Turkey Biscuit Casserole – The Gobbler Cobbler!

Keto Turkey Biscuit Casserole – The Gobbler Cobbler!

Keto Turkey Biscuit Casserole Blog   Thanksgiving leftovers. Do those two words invoke happiness, or dread? For me… Joy. For a day or two anyway LOL. But at a certain point in the days after Thanksgiving , I’ve had about all I can of reheated turkey. That’s when you haveRead More…