Keto Lemon Blueberry Muffins

Keto Lemon Blueberry Muffins

  These keto lemon blueberry muffins are so light and fluffy with a tender crumb, you won’t believe they are low in carbs.   With very simple ingredients and a sweet lemon glaze, these will be sure to satisfy your spring sweet tooth.     These muffins are soft, tender,Read More…

Keto Spaghetti Pie

Keto Spaghetti Pie

This spaghetti pie recipe pulls together all of the best aspects of a comforting Italian classic – keto friendly alternative to pasta – cheese, a zesty meat sauce, and more cheese! After all, sometimes it’s all about no fuss basics.     Spaghetti pie is exactly what it sounds like.Read More…

Keto Beef Stroganoff

Keto Beef Stroganoff

Originating in Russia in the mid 19th century, beef stroganoff has continued to be a family favorite.         With its tender chunks of beef coated in a luscious creamy sauce and served over a bed of keto friendly noodles, it’s no wonder beef stroganoff is such aRead More…

Almond Joy Chia Seed Pudding

Almond Joy Chia Seed Pudding

You can’t go wrong when combining the flavors of chocolate, almonds, and coconut… Chia seeds also help you feel better satisfied, which can help with feelings of hunger between meals.     Chia seeds also work very well to help with the insulin level staying balanced in your body. TheyRead More…

Low Carb Cheesy Ham and Broccoli Casserole

Low Carb Cheesy Ham and Broccoli Casserole

This is a one pan low carb dinner recipe that will have you licking your plate clean   This is a dish you can make with holiday leftovers, but will continue to add to your weekly menu all year round because it’s so simple and savory.     This recipeRead More…

5 Bunny best Keto Easter recipes

5 Bunny best Keto Easter recipes

  If you’re looking for some delicious and wow-worthy keto Easter recipes, you’ve come to the right place. This collection of delicious Easter recipes will help you to create a delicious and beautiful holiday all while maintaining your ketogenic lifestyle.   With the Easter holiday less than a week away,Read More…

Keto Green Chili Casserole

Keto Green Chili Casserole

  As I sit down to write this blog post, we have just returned from a very nice trip to the Arizona desert. Tucson was a wonderful anniversary getaway for CJ and I.   I like to make recipes “on location” when I can, and several of our vacations haveRead More…

Four Lucky St. Patrick’s Day recipes

Four Lucky St. Patrick’s Day recipes

  Are you feeling lucky? Well St. Patrick’s Day is just around the corner… Which means it is time to cook up a delicious Irish feast! Sure, any green food can pass as festive on March 17, but how could a St. Patrick’s Day celebration be complete without some tastyRead More…

Keto Corned beef and cabbage casserole

Keto Corned beef and cabbage casserole

  This recipe for corned beef and cabbage comes together in just few simple steps. This yummy one-pot meal, is one of the most delicious recipes for leftover corned beef. A creamy cheese sauce flavored with Worcestershire, onion, and mustard marries tender chunks of corned beef with savory cabbage. IRead More…

Keto Soft Lemon Cookies

Keto Soft Lemon Cookies

 While growing up, my sisters and I would jokingly called my mom, the “cookie monster”….she has always loved cookies best of all the desserts.   She didn’t bake them often, but we had them in the house quite a bit during childhood. A favorite brand was Archway. They made anRead More…

Go nuts for 6 keto nut snacks

Go nuts for 6 keto nut snacks

  Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lowerRead More…

Keto Korean Beef Bowl

Keto Korean Beef Bowl

This recipe is a twist on the traditional Korean dish, bulgogi, but it’s an easier version using ground beef instead of thin slices of sirloin. That makes this budget friendly and easily accessible.   Ground beef bulgogi is a great basic recipe that can perform in many different ways. TheRead More…