Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lowerRead More…
Tag: weight loss recipes
Keto Korean Beef Bowl
This recipe is a twist on the traditional Korean dish, bulgogi, but it’s an easier version using ground beef instead of thin slices of sirloin. That makes this budget friendly and easily accessible. Ground beef bulgogi is a great basic recipe that can perform in many different ways. TheRead More…
Keto sweet & salty party nuts
These roasted nuts are completely irresistible. They’re a little sweet, a little spicy, and nice and toasty. These nuts will be a hit any time of year or a wonderful snack in between. Roasted nuts are universally popular, and a very healthy snack too. They are generally easyRead More…
Keto Italian Sausage Soup
This classic Italian sausage soup is way better than the restaurant version that it is copying… It is sure to be a crowd pleaser and is truly “comfort food” in a bowl. This soup has all the great flavors of the Olive Garden favorite… But making it at homeRead More…
5 Easy No-Bake Keto Treats
It doesn’t get better than these easy treats! You don’t have to be an expert baker to whip up these homemade keto sweets. Because there’s no baking required to make these recipes, they’re super simple to prepare and come together in no time. Another great thing about theseRead More…
Keto Red Velvet Cupcakes
I used to be unsure about red velvet… I don’t really understand a cake that has a “mystery“ flavor. What is red velvet? Is it vanilla, chocolate, or just a yellow cake tinted red?… But from this recipe I’ve had a lot of fun getting to know redRead More…
Top 5 Keto Super Bowl snacks
Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for warming, homey snacks, and meals you can eat without gathering at the table. We’veRead More…
No Sweat Super bowl Snacks
As with everything else in these difficult times, the pandemic has had a major effect on sports, and The Super Bowl will be no exception. But even if you can’t host the kind of familiar indoor watch party you might have in other years, you can still celebrate with aRead More…
Homemade Keto Alfredo Sauce
The best homemade Alfredo sauce is rich, creamy, and packed with garlic Parmesan flavor. This Alfredo sauce is easy to make and perfect with all of your favorite foods. Simple ingredients for an elegant sauce that is a classic dish loved by all. This sauce just hasRead More…
Keto Chicken Alfredo Bake
This chicken Alfredo bake is crispy delicious chicken and a creamy sauce tossed with some fresh cauliflower then topped with cheese and baked to perfection. A comfort food classic that’s perfect for feeding a crowd, making food prep, or a simple dinner for two. This ultra creamy and decadentRead More…
Creamy Keto Chicken Carbonara
Chicken carbonara is a creamy and indulgent dish… Traditionally made with egg yolks and lots of cream, this recipe can easily be altered to become a staple comfort food for your whole family. I promise you you won’t miss the pasta! One of the things I love about thisRead More…
Tangy Mini Keto Key Lime Cheesecakes
Mini Key Lime Cheesecake blog These Mini Key Lime Cheesecakes are quick and easy to make. No fussing around with a water bath or long baking times. Baked in a muffin pan lined with cupcake liners, or in a fancy mini cheesecake pan…they bake up in about 20 minutes andRead More…