SarahThis week we discuss “5 Reasons Your Weight Loss Is Slowing…” In our keto conversations series, we talked about why weight loss might slow down on a ketogenic diet, especially for those who have already …
6 Tips For Remaining Keto In Social Situations…..
This week’s keto sound byte topic is: Six tips for navigating social eating situations while maintaining a ketogenic lifestyle, especially relevant with the upcoming summer season. Here are the six tips we discussed: Plan Ahead: …
Should You Count Total Carbs Or Net Carbs?
In today’s discussion we talk about the concepts of net carbs versus total carbs in the context of a ketogenic lifestyle. Understanding Net Carbs: Net carbs are calculated by subtracting fiber and sugar alcohols from …
Keto Orange Cream Clouds
Boring old Jell-O gets a major upgrade with the addition of full fat Greek yogurt. This simple addition transforms into a creamy dessert that is light in texture, rich in flavor, and just the right …
Keto Chicken Parmesan Cakes
Crispy outside and tender inside, Italian-style chicken cakes go from pan to table in a flash! Frequently appearing on Italian restaurant menus in the U.S., chicken parmesan can lead you to think it’s complicated to …
5-Minute Chocolate Chip Cookie Dough Delight
RUN, right away to your kitchen, and make this easy viral to cookie dough Greek yogurt recipe. I guarantee its deliciousness will blow you away! Greek yogurt has always been a family favorite at our house …
Keto Chorizo Mexican Breakfast Casserole
Start your day the right way with this hearty low-carb chorizo breakfast casserole. Loaded with delicious veggies cooked alongside flavorful chorizo, it’s seasoned perfectly and then mixed with melted cheese. It can be prepared a …
Keto Creamy Chicken Mushroom Soup
Velvety creamy mushroom soup! So cozy, comforting, hearty. A 30 min recipe, truly weeknight-dinner worthy. This cozy, creamy chicken and mushroom soup is the ultimate comfort food for chilly days. It’s light yet hearty. With …
Keto Cinnamon Apple Cake
Today I’m sharing a simple sheet cake recipe with plenty of spice flavor, notes of brown sugar, and kisses of sweet vanilla. It’s simple, yet impressive. I know vegetables in cake can raise some eyebrows, …
Keto Chicken Parmesan Soup
Keto Chicken Parmesan Soup is a perfect soup for chilly winter weeknights. It’s warming and delicious and could not be easier to make. If you’re craving a big bowl of comfort food, this soup totally …
Keto Bacon Vinaigrette
Bacon is LIFE! Especially on a low carb/keto lifestyle. We are always looking to make foods easier and less boring. That’s where this incredible….and incredibly easy-to-make dressing comes in. You’re going to want to dress …
Garden Chicken Alfredo
You should absolutely make this incredibly delicious 30-minute, one-pot dinner tonight! I decided to create this recipe dedicated to fresh garden goodies that you might be harvesting, as the summer comes to a close. …