Keto Sound Bytes…Dealing With Weight Loss Slowdown…..

This week we discuss “5 Reasons Your Weight Loss Is Slowing…”  In our keto conversations series, we talked about why weight loss might slow down on a ketogenic diet, especially for those who have already lost a significant amount of weight.

Key points include:

• Slower weight loss is not necessarily bad.
• Don’t rely solely on the scale; consider body composition changes and how clothes fit.
• Your body may resist further weight loss due to homeostasis.
• Age and metabolism can impact weight loss.
• Incorporating exercise can help increase metabolic rate and provide other health benefits.
• Be mindful of hidden sugars and starches in foods.
• “Don’t Let Perfect Get in the Way of Good” – progress is more important than perfection!
• Overeating even keto-approved foods can slow weight loss; consider weighing portions.