Keto Breakfast Skillet

Keto Breakfast Skillet

Sweet, tender roasted radishes are a perfect breakfast skillet dish.

 

These skillet-roasted radishes are nothing like the spicy, peppery raw radishes you may be familiar with. As a matter of fact, roasted radishes take on a completely different flavor profile.

These roasted radishes are fork-tender, slightly sweet, and beautifully herbaceous. A dash of tender roasted onions and peppers lends some tang and freshness. Even better? They add a little splash of color to this easy breakfast dish.

I peeled my radishes, but you absolutely can prep them however you enjoy.

Sausage was used for my breakfast skillet, but any breakfast meat can be used, in combination with any low carb veggies and cheese of choice if desired.

We originally made this recipe almost 10 years ago, and it definitely deserved a revisit.

 

 

CJSKETOKITCHEN RECIPE SPOTLIGHT:

 

 

 

Keto Breakfast Pizza

 

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Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

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5 from 1 vote

Keto Breakfast Skillet

An easy and savory one skillet keto breakfast idea
Course Breakfast, easy 30 minute meals, easy egg dishes, easy keto dinners easy low carb dinners 30-minute meals, easy low carb breakfast
Cuisine American
Keyword 30-minute meals, 5 ingredients, Atkins Diet recipes, diabetic safe recipes, easy keto meals, easy low carb meals
Prep Time 10 minutes
Cook Time 30 minutes
Servings 2
Calories 362kcal
Author cjsketokitchen

Ingredients

  • 8 oz breakfast sausage cooked; drippings reserved
  • 15 radishes large(peeled or unpeeled) diced
  • 1/4 cup red onion diced
  • 1/4 cup red pepper diced
  • 2 tsp garlic seasoning

Instructions

  • Cook sausage in a cast iron skillet, or any skillet of choice. Reserve drippings.
  • Remove cooked breakfast meat. Add onions, peppers, and diced radishes to the skillet containing drippings.
  • Sautee veggies on medium low temperature until lightly browned and fork tender. Return sausage to mixture.
  • Top with optional soft cooked eggs if desired6. Serve hot.

Video

Notes

Total carbs: 3g
Fiber: 1g
Net carbs: 2g
Serves 2

Nutrition

Serving: 6oz | Calories: 362kcal | Carbohydrates: 3g | Protein: 18g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 82mg | Sodium: 734mg | Potassium: 420mg | Fiber: 1g | Sugar: 2g | Vitamin A: 671IU | Vitamin C: 31mg | Calcium: 24mg | Iron: 1mg

 

 

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One comment

  1. 5 stars
    This is a powerful breakfast skillet to start the day with energy, I may change a little bit some ingredients. Thank you

5 from 1 vote

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