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Low Carb Four Layer Sugar Free Cream Cheese Dessert

This is a delicious Keto friendly Low Carb Four Layer Sugar Free Cream Cheese dessert we call it the “Clean Betty” which is a play on the traditional retro “Filthy Wilma” recipe. Great for BBQs, picnics and potlucks.  Enjoy!

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Full Ingredients List:

  • 1 Cup – Blanched Almond Flour
  • 1/2 Cup – Chopped Nuts (Pecans and Almonds are lower in carbs)
  • 1/2 Cup – Butter
  • 8 oz – Cream Cheese
  • 1 Cup – Powdered Sugar Substitute (Swerve or Truvia)
  • 4 Cups – Heavy Cream
  • 2 pkgs – Sugar Free Instant Pudding (Make sure its instant)
  • 3 or 4 Pieces of Sugar Free Toffee or Nuts for the final topping

 

Low Carb Four Layer Sugar Free Cream Cheese Desert

This is a delicious keto friendly Low Carb Four Layer Sugar Free Cream Cheese dessert, we call it the "Clean Betty" which is a play on the traditional retro "Filthy Wilma" recipe. Great for BBQs, picnics and potlucks.
Course Dessert, keto desserts, low carb dessert
Cuisine American, Keto recipe, Low carb dessert recipe
Keyword almond flour recipe, keto desserts, keto diet, low carb desserts
Servings 12 people
Calories 632kcal

Equipment

  • 9 x 13 baking dish

Ingredients

Layer 1 (Your Crust)

  • 1 cup Almond Flour Blanched and Sifted
  • 1/2 cup Nuts chopped
  • 1/2 cup Butter Melted

Layer 2 (Cream Cheese Layer)

  • 8 oz Cream Cheese Softened
  • 1 cup Natural Sweetener (Powdered)
  • 1 cup Heavy Cream Whipped *Or you could just use cool whip but it will have sugar and carbs*

Layer 3 (Pudding Layer)

  • 2 boxes Sugar free Instant Pudding We like using butterscotch!
  • 3 cups Heavy Cream

Layer 4 (Whip Cream Top Layer)

  • 2 cups Heavy Cream
  • 1 cup Natural Sweetener
  • Sugar free Toffee (Optional) This is just decorative, or use chopped nuts

Instructions

Layer 1 (The Crust)

  • Preheat oven to 350, set out your cream cheese and let it soften, also set out your butter.
  • Melt your butter, and then combine the other layer 1 ingredients in a bowl and mix together.  You should get a thick doughy type mixture, this is your crust for the dessert.
  • Pour the dough into you 9x13 glass dish and begin to cover the bottom of your dish.  Use your fingers or a spachler spread it out, it wont look like it's enough but it will be just keep working with it until you cover the bottom of your dish.
  • Bake the crust in the oven for 15 minutes at 350 degrees, take it out and let it cool completely (that's important)

Layer 2 (Cream Cheese Layer)

  • Combine and mix your ingredients using a mixer.
  • Gentle spread this combined mixture over your cooled crust (be sure your crust is cooled and go slow because this layer will have a tendency to try and pull up your crust).

Layer 3 (Pudding Layer)

  • Combine and mix your heavy cream and instant pudding together using a mixer.
  • Spread this over the cream cheese layer and chill overnight

Layer 4 (Whip Cream Top Layer)

  • Whip your heavy cream and mix with your sweetener (to taste). It will look like whipped cream when you are done. Mix until soft peaks form.
  • Spread this over the other chilled layers, and then sprinkle on your nuts or sugar free toffee.

Notes

6 net carbs per slice
*All nutrition information is approximate. Please read and use your own labels for more precise information.  We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.

Nutrition

Serving: 30z | Calories: 632kcal | Carbohydrates: 8g | Protein: 7g | Fat: 66g | Saturated Fat: 37g | Cholesterol: 204mg | Sodium: 181mg | Potassium: 151mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2239IU | Vitamin C: 1mg | Calcium: 122mg | Iron: 1mg

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