Low Carb Four Layer Sugar Free Cream Cheese Dessert

This is a delicious Keto friendly Low Carb Four Layer Sugar Free Cream Cheese dessert we call it the “Clean Betty” which is a play on the traditional retro “Filthy Wilma” recipe. Great for BBQs, picnics and potlucks.  Enjoy!

Four Layer Low Carb Sugar Free Cream Cheese Dessert

Wow!  Things have certainly changed since publishing this recipe on September 9, 2017.  Just looking at Sarah in the YouTube thumbnail you can see a dramatic change and the power of an effective Keto diet.

I believe that this was our first YouTube video and I chuckle a bit because we had absolutely no clue as to what we were doing.

Things have certainly changed and we’ve really moved ahead with our life’s, youtube and on the blog.  We’ve always been about trying to share the message of the keto diet and how effective it can be, that has not changed even after two plus years of living keto as a lifestyle.

If your reading this page, we are all about trying to help people live keto as a lifestyle because that’s what we do everyday and the benefits have been tremendous.  We want to help you also!  Consider joining our keto family over on YouTube or on Facebook, let’s do this together.


  • Follow us on Instagram: https://www.instagram.com/Cjsketokitchen
  • Join our Facebook Group: Cjsketokitchen
  • Check Out Our Blog: www.cjsketokitchen.com
  • Follow us on Twitter: www.twitter.com/cjsketokitchen
  • Likes us at our Facebook Page: https://www.facebook.com/Cjsketokitchen-1615881415155320/


Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto recipes that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends!For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.

Get our free Keto Quick Start Guide


Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide


Full Ingredients List:

  • 1 Cup – Blanched Almond Flour
  • 1/2 Cup – Chopped Nuts (Pecans and Almonds are lower in carbs)
  • 1/2 Cup – Butter
  • 8 oz – Cream Cheese
  • 1 Cup – Powdered Sugar Substitute (Swerve or Truvia)
  • 4 Cups – Heavy Cream
  • 2 pkgs – Sugar Free Instant Pudding (Make sure its instant)
  • 3 or 4 Pieces of Sugar Free Toffee or Nuts for the final topping


No ratings yet

Low Carb Four Layer Sugar Free Cream Cheese Desert

This is a delicious keto friendly Low Carb Four Layer Sugar Free Cream Cheese dessert, we call it the "Clean Betty" which is a play on the traditional retro "Filthy Wilma" recipe. Great for BBQs, picnics and potlucks.
Course Dessert, keto desserts, low carb dessert
Cuisine American, Keto recipe, Low carb dessert recipe
Keyword almond flour recipe, keto desserts, keto diet, low carb desserts
Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 2 hours
Servings 12 people
Calories 632kcal


  • 9 x 13 baking dish


Layer 1 (Your Crust)

  • 1 cup Almond Flour Blanched and Sifted
  • 1/2 cup Nuts chopped
  • 1/2 cup Butter Melted

Layer 2 (Cream Cheese Layer)

  • 8 oz Cream Cheese Softened
  • 1 cup Natural Sweetener (Powdered)
  • 1 cup Heavy Cream Whipped *Or you could just use cool whip but it will have sugar and carbs*

Layer 3 (Pudding Layer)

  • 2 boxes Sugar free Instant Pudding We like using butterscotch!
  • 3 cups Heavy Cream

Layer 4 (Whip Cream Top Layer)

  • 2 cups Heavy Cream
  • 1 cup Natural Sweetener
  • Sugar free Toffee (Optional) This is just decorative, or use chopped nuts


Layer 1 (The Crust)

  • Preheat oven to 350, set out your cream cheese and let it soften, also set out your butter.
  • Melt your butter, and then combine the other layer 1 ingredients in a bowl and mix together.  You should get a thick doughy type mixture, this is your crust for the dessert.
  • Pour the dough into you 9x13 glass dish and begin to cover the bottom of your dish.  Use your fingers or a spachler spread it out, it wont look like it's enough but it will be just keep working with it until you cover the bottom of your dish.
  • Bake the crust in the oven for 15 minutes at 350 degrees, take it out and let it cool completely (that's important)

Layer 2 (Cream Cheese Layer)

  • Combine and mix your ingredients using a mixer.
  • Gentle spread this combined mixture over your cooled crust (be sure your crust is cooled and go slow because this layer will have a tendency to try and pull up your crust).

Layer 3 (Pudding Layer)

  • Combine and mix your heavy cream and instant pudding together using a mixer.
  • Spread this over the cream cheese layer and chill overnight

Layer 4 (Whip Cream Top Layer)

  • Whip your heavy cream and mix with your sweetener (to taste). It will look like whipped cream when you are done. Mix until soft peaks form.
  • Spread this over the other chilled layers, and then sprinkle on your nuts or sugar free toffee.


Total Carbs = 8g
Net Carbs = 6g
*All nutrition information is approximate. Please read and use your own labels for more precise information.  We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.


Serving: 30z | Calories: 632kcal | Carbohydrates: 8g | Protein: 7g | Fat: 66g | Saturated Fat: 37g | Cholesterol: 204mg | Sodium: 181mg | Potassium: 151mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2239IU | Vitamin C: 1mg | Calcium: 122mg | Iron: 1mg





Interactive keto plans optimized for quicker and better weight loss results. Designed and tested to give results in just 28 days.

    • 200+ delicious low-carb recipes for every taste
    • Weekly shopping lists to stay on track
  • Expert guidance that make your goals a reality

Check out the Keto Academy!  If you want real results on Keto this is some of the best information available.


Cjsketokitchen Merch
Fat Is Where It’s At
Cjsketokitchen Merch
“Fat Eyes”
CjsKetoKitchen Merch
CjsKetoKitchen Merch Logo Tee

Affiliate Disclosures 

From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com.


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating