SarahWe’ve been experimenting in our kitchen with a powerful tea combination. We are calling it a “Magic Elixir”, and it’s glucose lowering and health impact has been substantial. These teas have been used …
Tortilla Mozzarella Sticks
With a crispy tortilla crust and creamy cheese, these air-fried mozzarella sticks deliver an irresistible meal, snack or appetizer that everyone will love! Delicately light and crispy, these 3-ingredient mozzarella sticks are so easy to …
15 Minute Alfredo Sauce
The best homemade Alfredo sauce is rich, creamy, and packed with garlic Parmesan flavor. This Alfredo sauce is easy to make and perfect with all of your favorite foods. Simple ingredients for an elegant …
Keto Blondie Bars
These chewy keto blondies are soft and buttery and loaded with chocolate chips. Made in just one bowl this blondie recipe is the ultimate easy treat! Blondies are a chewy, fudgy bar recipe that’s similar …
Keto Sound Bytes: Macros, A Beginner’s Guide….
In this sound byte, we discuss a beginner’s guide to understanding macros in the context of a ketogenic diet. We define what macros are and explain the role of the three main macronutrients: carbohydrates, …
Keto Alice Springs Chicken
What is Alice Springs Chicken? It’s a copycat recipe inspired by Outback Steakhouse, and it’s beyond delicious. But I’ve streamlined it for the low carb lifestyle! Although Outback Steakhouse has a variety of dishes, the …
Keto Sound Bytes: Is There A Right Way To Do Keto?
In this weeks Keto Sound Bytes we discuss the many ways there are to do keto… Macro tracking versus intuitive eating, weighing yourself for progress, or other methods. Which way is right, which way is …
Keto Sound Bytes: Dealing With Body Image…
In this sound byte, we discuss body image and self-perception, particularly for those on a weight loss journey like the keto diet. We talk about “fat eyes,” which is the phenomenon of not seeing one’s …
Keto Sound Bytes: 3 Times Keto Can Suck~Straight Talk About Keto
In this weeks Keto Sound Byte, we discuss the 3 times keto can suck! straight talk about keto, and discusses three main situations where following a ketogenic diet can be challenging: When you’re sick or …
Keto Sound Byte: Debunking Keto Myths Part 2
In this weeks Keto Sound Bytes, we continue with Part 2 of Keto Myths Debunked. This week we discuss the following five myths: Myth 1: Keto is a high-fat, high-protein diet. The ketogenic diet is …
Keto Sound Bytes: Debunking 5 Keto Myths…
In this week’s keto sound byte, we are debunking 5 common keto myths… 1) No Science to Support Keto: We explain that keto has been used since the 1920s to treat epilepsy and seizures, and …
Keto Sound Bytes: Celebrating Non-Scale Victories…
Because we discussed weight loss slow downs, last week, I thought it would be a good time to highlight NON-Scale Victories! I also want to discuss the importance of celebrating them on a ketogenic journey…. …