3 Quick Keto Breakfast recipes

3 Quick Keto Breakfast recipes

Who says breakfast has to be complicated? With just a few ingredients, these quick and easy breakfast recipes are super simple too.     Either you view breakfast as the most important meal that you take the time to cook up something delicious each day, or you’re just a grabRead More…

Keto Orange Creamsicle Fat Bombs

Keto Orange Creamsicle Fat Bombs

The flavor of an orange creamsicle brings me back to my childhood. There is something irresistible about the combination of citrus and vanilla. Indeed, orange creamsicles are sometimes called “dreamsicles”– and I can see why! They’re dreamy.     So, why this recipe? I think bringing some quick and easyRead More…

Easter Spring Frittata

Easter Spring Frittata

  This spring vegetable and ham frittata is a stunning, one-dish meal loaded with spring’s finest greens, creamy goat cheese, and fresh herbs cream sauce. And yes, this can be enjoyed as breakfast-for-dinner!     Frittatas are a great way to use up in-season produce and they’re as easy asRead More…

Keto Chai Latte Mug Cake

Keto Chai Latte Mug Cake

Bring your favorite chai latte beverage to your dessert with this chai cake!       Lately CJ and have re-found our love of Celestial Seasonings Bengal spice tea……it’s a tea brimming with Indian flavors. I have always preferred spice cake above all others.     This Chai mug CakeRead More…

Keto Taco Bites

Keto Taco Bites

Your whole gang will enjoy this fun recipe. It’s a tasty new take on tacos. Who doesn’t love TACOS!         You are going to love how simple this Keto taco bites recipe is. It’s so easy to make, full of flavor, and versatile as a keto appetizerRead More…

Keto Sugar-free Berry Jam

Keto Sugar-free Berry Jam

Spring jam making just got a little easier. This pectin-free easy strawberry freezer jam is the perfect way to use fresh strawberries. Just FOUR real food ingredients!       When fresh berries start to become abundant as the weather gets warmer, snatch them up for jam making.   NoRead More…

Keto Irish Hash

Keto Irish Hash

Corned beef hash is traditionally a popular meal in Ireland. It is quick and easy to make and really hits the spot.     Over the years it has often depended on the tastes of the cook and their family as well as what ingredients may have been available. ItRead More…

Keto King Ranch Casserole

Keto King Ranch Casserole

I consider myself the queen of low carb casseroles, so I’m truly surprised I hadn’t tried to duplicate this one. Until now, of course 😉     Truth be told I had never had this casserole until I came to Washington state. My son’s grandmother made it when I wasRead More…

Zesty Triple Lemon Mug Cake

Zesty Triple Lemon Mug Cake

Lemon lovers, this Triple Lemon mug Cake is for you! Soft lemon cake is soaked with extra zesty flavor!       This all lemon dessert could not be more refreshing or delicious.     Every aspect of this Triple Lemon mug Cake is vibrant and lemony! With a flavorfulRead More…

Celebrating non-scale victories

In this weeks blog post we discuss Keto Non Scale Victories (NSV) and why they are so important to recognize and celebrate.   Quit getting hung up on the scale not moving! You are making progress daily on Keto towards your long term health.      Whether weight loss orRead More…

Be My Valentine Parfaits

Be My Valentine Parfaits

This week’s recipe is pretty, pink, and delicious! If you like cheesecake (even a little), you are likely going to love this!       Our Be My Valentine Strawberry parfait is light and fluffy, sweet, and has a deliciously light cream cheese flavor.     No bake and perfectRead More…

Top 6 Keto Super Bowl snacks

Top 6 Keto Super Bowl snacks

Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for warming, homey snacks, and meals you can eat without gathering at the table. We’ve gotRead More…