Low Carb Banana Cream 4 Layer Dessert!

Low-Carb Banana Cream Dream Layered Dessert

This is the ultimate dreamy dessert when you want a delicious twist on homemade classic banana pudding with a lot fewer carbs and no added sugar!

This easy take banana pudding recipe is a take of my  childhood favorite combined with the homemade Southern classic banana pudding recipe and starts with a homemade keto shortbread instead of wafer cookies.

Topped with luscious layers of a homemade fluffy whipped cream, dreamy cheesecake and banana pudding filling, it’s lightly dressed with sliced bananas, then topped with more whipped cream. Are you ready to dig in?

This cool and creamy Banana Pudding Dessert is simple to put together and ‘oh so delicious!  Make in a square pan or easily double for a 9×13 dessert and get ready to be the talk of the party!

A word on bananas

Now before you call the keto cops…I am using less than half a banana over four servings of dessert. If you absolutely are opposed to banana, then omit it. However, please note, this recipe is called low carb NOT keto for this reason.

 

CJSKETOKITCHEN RECIPE SPOTLIGHT:

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:

 

 

 

 

Easy Low Carb banana pudding

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to  Keto Family.

 

 

 

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

Print Pin
5 from 1 vote

Low-Carb Banana Cream Dream Layered Dessert

The ultimate dreamy banana dessert is a delicious twist on the classic banana pudding with fewer carbs and zero sugar.
Course Dessert, diabetic friendly dessert, easy keto no bake desserts, easy low carb dessert, food prep, holiday recipes, low carb no bake desserts
Cuisine American
Keyword Atkins Diet recipes, diabetic safe recipes, Easter desserts, easy keto desserts, easy keto no bake desserts
Prep Time 15 minutes
Cook Time 8 minutes
chilling time 2 hours
Servings 12
Calories 410kcal
Author cjsketokitchen

Ingredients

Crust:

  • 2/3 cup almond flour
  • 1/4 cup melted butter
  • 1 TB brown natural sweetener

2nd. Cheesecake Layer:

3rd.: Pudding Layer:

  • 1 box sugar-free instant banana pudding
  • 2 cups heavy whipping cream
  • 1/2 banana sliced(optional)

4th.: Whipped topping Layer

Instructions

Crust layer:

  • Preheat oven to 350. Combine ingredients to form shortbread dough. Spread in bottom of an 8x8 baking dish.
  • Bake 8 minutes, or until lightly browned. Chill

Cheesecake layer:

  • Combine soft cream cheese and powdered sweetener until mixed using a hand mixer. Add heavy cream. Whip until smooth and fluffy.

Pudding layer:

  • Combine pudding mix and heavy cream following box instruction. Pudding will be soft set in 5 minutes.
  • Layer cheesecake mixture over chilled crust. Layer pudding mixture next. Top with sliced bananas if desired. Top with whipped cream.

Video

Notes

Total Carbs: 8g
Fiber: 2g
Net carbs: 6g
serves 12

Nutrition

Serving: 4oz | Calories: 410kcal | Carbohydrates: 8g | Protein: 5g | Fat: 42g | Saturated Fat: 25g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 119mg | Sodium: 115mg | Potassium: 136mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1541IU | Vitamin C: 1mg | Calcium: 85mg | Iron: 0.4mg

 

 

VISIT OUR AMAZON STORE FOR SOME OF OUR FAVORITE PRODUCTS.

 

 

From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com

One comment

  1. 5 stars
    This is one of your best sweet recipes ever, thank you lovely couple for always surprising us with delicious ideas

5 from 1 vote

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating