Keto Pumpkin Spice Milkshake

Keto Pumpkin Spice Milkshake

    This is sure to brighten up your day! Filled with all the pumpkin flavors, it’s like a piece of pumpkin pie in a drink. Yum!   As any true pumpkin lover can attest, there’s more than one way to get your pie fix, and a milkshake just mightRead More…

Low Carb Harvest Apple Mug Cake

Low Carb Harvest Apple Mug Cake

I love the flavors of fall. Cinnamon, spices, pumpkins, apples….they’re all so good!   But there’s something extra good about apples this time of year!   For this mug cake, I took the flavors from a fall favorite, fresh picked harvest apples.   If you’ve tried my other mug cakesRead More…

Keto 2-ingredient Root Beer Float Bars

Keto 2-ingredient Root Beer Float Bars

A root beer float is an indulgent treat to have on a hot day. The classic root beer float is made by pouring ice cold root beer over a glass that is filled with vanilla ice cream.       The vanilla of the ice cream mellows out the spicinessRead More…

Keto No-bake Peanut Butter & Jelly Bars

Keto No-bake Peanut Butter & Jelly Bars

Salty peanut butter bars floating in a pool of sweet strawberry jam make these Peanut Butter and Jelly Bars a memorable treat.     As the summer progresses, and temperature rise, it’s nice to have a few no bake treats on rotation.   If you’re looking for simple weekend noRead More…

Keto Chocolate Peanut Butter Mug Cake – Make it in 5 minutes

Keto Chocolate Peanut Butter Mug Cake – Make it in 5 minutes

This recipe for a Keto Chocolate Mug Cake was originally done in 2017 back when Cjsketokitchen.com was just starting out.      We barely knew what we were doing, but we did know that we wanted to help people experience the success and passion we felt for the Keto dietRead More…

Easy Low Carb banana pudding

Easy Low Carb banana pudding

When CJ and I visited Georgia last year, CJ bought me a best of Georgia cookbook. I love looking at traditional cookbooks and seeing how I can change the recipes to something a little bit more low carb high fat friendly.     When we received high key vanilla wafersRead More…

Keto Orange Creamsicle Fat Bombs

Keto Orange Creamsicle Fat Bombs

The flavor of an orange creamsicle brings me back to my childhood. There is something irresistible about the combination of citrus and vanilla. Indeed, orange creamsicles are sometimes called “dreamsicles”– and I can see why! They’re dreamy.     So, why this recipe? I think bringing some quick and easyRead More…

Keto Chai Latte Mug Cake

Keto Chai Latte Mug Cake

Bring your favorite chai latte beverage to your dessert with this chai cake!       Lately CJ and have re-found our love of Celestial Seasonings Bengal spice tea……it’s a tea brimming with Indian flavors. I have always preferred spice cake above all others.     This Chai mug CakeRead More…

Zesty Triple Lemon Mug Cake

Zesty Triple Lemon Mug Cake

Lemon lovers, this Triple Lemon mug Cake is for you! Soft lemon cake is soaked with extra zesty flavor!       This all lemon dessert could not be more refreshing or delicious.     Every aspect of this Triple Lemon mug Cake is vibrant and lemony! With a flavorfulRead More…

Be My Valentine Parfaits

Be My Valentine Parfaits

This week’s recipe is pretty, pink, and delicious! If you like cheesecake (even a little), you are likely going to love this!       Our Be My Valentine Strawberry parfait is light and fluffy, sweet, and has a deliciously light cream cheese flavor.     No bake and perfectRead More…

Keto Peanut butter cup fat bombs

Keto Peanut butter cup fat bombs

No oven, but need a dessert that satisfies your taste buds AND your stomach? Look no further than these no-bake peanut butter cup fat bombs.     All you need are four easy-to-find ingredients and a decent sweet tooth – we know you’ve got it all. It’s never not theRead More…

Keto Pumpkin 4-layer dessert

Keto Pumpkin 4-layer dessert

Celebrate Thanksgiving with this fun, family-friendly, inspired pumpkin pudding dessert. It’s simple to prepare and can get the whole family in the kitchen.     I’ve been making this dessert since I was 12 years old. My mother was never much into cooking, but After trying this at a familyRead More…