Keto Pumpkin Spice Whip

Pumpkin Mousse is the recipe you whip up (literally) when you want pumpkin pie but without all the hassle. 

It has the taste and texture of pumpkin pie filling but is made in 10 minutes and uses minimal ingredients! 

It’s a light, creamy dessert that offers a delicate, airy texture, making it perfect for when you’re craving something light yet full of Autumn flavors. 

This Pumpkin Mousse Recipe is an Autumn dessert everyone will love. It tastes just like pumpkin pie in a cup! Creamy, smooth, airy and filled with pumpkin pie spice. 

 

 

 

WHY YOU NEED THIS RECIPE IN YOUR ARSENAL:

  • TASTES AMAZING!
  • Short ingredient list. Things you probably already have in your pantry!
  • Uses canned pumpkin puree! (No need to have fresh pumpkin)
  • Easy dessert for the Fall/Autumn season, Thanksgiving, potlucks, etc. 
  • Requires a hand mixer but no other complicated kitchen tools. 
  • It’s creamy, fluffy, airy, and filled with real pumpkin flavor.
  • All of the pumpkin haters will finally admit they love pumpkin after trying this pumpkin mousse recipe.

 

 

 

CJSKETOKITCHEN RECIPE SPOTLIGHT:

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:

 

 

 

 

Keto 10-Minute Tangy Citrus Whip

 

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to  Keto Family.

 

 

 

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

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5 from 1 vote

Keto Pumpkin Spice Whip

A super simple pumpkin recipe. Perfect for holiday potlucks or family gatherings.
Course Dessert, diabetic friendly dessert, easy autumn desserts, easy keto dessert, easy keto no bake desserts, easy low carb dessert
Cuisine American
Keyword 5 ingredients, Atkins Diet recipes, autumn desserts, diabetic safe recipes, easy keto desserts, easy keto no bake desserts, easy keto recipes
Prep Time 5 minutes
Cook Time 0 minutes
Servings 4
Calories 427kcal
Author cjsketokitchen

Ingredients

Instructions

  • In a medium bowl, combine cream cheese and sweetener.
  • Add puree, extract, and spices to taste. Add in heavy cream. Continue to mixer until whipped and fluffy.
  • Serve immediately or refrigerate.

Notes

Total carbs: 6g
Fiber: 2g
Net carbs: 4g
serves 4
serving size: 1 cup

Nutrition

Serving: 1cup | Calories: 427kcal | Carbohydrates: 6g | Protein: 6g | Fat: 41g | Saturated Fat: 25g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 125mg | Sodium: 197mg | Potassium: 250mg | Fiber: 2g | Sugar: 6g | Vitamin A: 9.912IU | Vitamin C: 3mg | Calcium: 118mg | Iron: 1mg

 

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5 from 1 vote

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