Keto Stuffing

Keto Stuffing

Low-carb cauliflower stuffing that’s grain-free and gluten-free made with  riced cauliflower.

Prepared in one-pan on the stovetop for a quick nutritious and delicious holiday side.

This Stovetop Cauliflower Stuffing is the perfect  vegetable packed side dish to add to your holiday spread!

 

So there are a lot of keto stuffing recipes on the Internet that utilize low-carb bread. 

You could of course absolutely do that. But CJ and I have been making this recipe for eight years. In fact, CJ was the first preparer of this recipe. 

My mom is currently in the Atkins induction phase of her low-carb lifestyle. 

And because we will be celebrating Thanksgiving with her, I wanted an option for very low-carb, that did not utilize any keto filler foods like low-carb bread. 

 

There is a meager amount of high fiber carrot in here, that should not be considered alarming. 

Remember, there are not “KETO” foods. Ketosis is a dietary and lifestyle approach, not a set of foods.

This recipe freezes well, and we hope you enjoy it as much as we do.

 

CJSKETOKITCHEN RECIPE SPOTLIGHT:

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:

 

HOMEMADE KETO GRAVY

 

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to  Keto Family.

 

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

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Keto Stuffing

This one-pan cauliflower stuffing takes 30 minutes and is the perfect veggie stuffed side dish for your holiday meal!
Course easy 30 minute meals, easy autumn veggies, easy keto side dishes, easy low carb side dishes, holiday recipes, keto holiday casseroles, low carb holiday casseroles
Cuisine American
Keyword 30-minute meals, Atkins Diet recipes, cauliflower recipes, diabetic safe recipes, easy keto thanksgiving
Prep Time 15 minutes
Cook Time 30 minutes
Servings 10
Calories 54kcal
Author cjsketokitchen

Ingredients

  • 6 cups cauliflower fresh or frozen; riced
  • 2 TB butter
  • 1/2 onion diced
  • 2 stalks celery diced
  • 1 carrot peeled; diced
  • 8 oz mushrooms sliced
  • 2 TB poultry seasoning
  • 2 TB rosemary fresh
  • 2 TB parsley fresh
  • 2 TB Thyme fresh
  • 2 TB sage fresh
  • 1/2 cup chicken broth or more, as needed

Instructions

  • In a large skillet or dutch oven. Add butter. Add onions, celery, and carrot, sauté until softened.
  • Add cauliflower and mushrooms. Cook until tender. About 8 minutes.
  • Add seasoning and fresh herbs. Slow add chicken broth. Cover and simmer on low until tender, and moisture has been absorbed.
  • Serve immediately. Can be frozen.

Video

Notes

Total carbs: 6g
Fiber: 2g
Net carbs: 4g
serves 10

Nutrition

Serving: 6oz | Calories: 54kcal | Carbohydrates: 6g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 6mg | Sodium: 93mg | Potassium: 330mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1.293IU | Vitamin C: 34mg | Calcium: 49mg | Iron: 1mg

 

 

 

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