Keto American Flag Cake

Keto American Flag Cake

If you are looking for further evidence that we are never ever too old to have fun with our food, this would be it.     soft yellow cake topped with cream cheese frosting and fresh berries; this flag cake is the perfect patriotic dessert for a crowd.   IRead More…

Keto Pecan Blondies

Keto Pecan Blondies

Part cookie, part brownie — who doesn’t love blondies? The best part is that they’re ridiculously easy to make: they have less ingredients than traditional cookies(you don’t have to roll the dough into balls)   And they are easier than brownies ,because there’s no chocolate to melt. This version madeRead More…

One-pot Keto chicken cacciatore

One-pot Keto chicken cacciatore

simple Italian comfort food at its best! Authentic Chicken Cacciatore is an Italian classic, and you’ll never get a more succulent home cooked meal than this recipe!   Easy to make and loved by the entire family, this one pot Cacciatore aromas fill your entire house with comfort and warmthRead More…

Easter Spring Frittata

Easter Spring Frittata

  This spring vegetable and ham frittata is a stunning, one-dish meal loaded with spring’s finest greens, creamy goat cheese, and fresh herbs cream sauce. And yes, this can be enjoyed as breakfast-for-dinner!     Frittatas are a great way to use up in-season produce and they’re as easy asRead More…

Keto King Ranch Casserole

Keto King Ranch Casserole

I consider myself the queen of low carb casseroles, so I’m truly surprised I hadn’t tried to duplicate this one. Until now, of course 😉     Truth be told I had never had this casserole until I came to Washington state. My son’s grandmother made it when I wasRead More…

Top 6 Keto Super Bowl snacks

Top 6 Keto Super Bowl snacks

Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for warming, homey snacks, and meals you can eat without gathering at the table. We’ve gotRead More…

Keto Pizza soup

Keto Pizza soup

I love those kinds of soups that are hearty and packed full of flavor, so they are not only filling, but they warm your bones on chilly days.     Well, this is one of those soups! I am a soup and salad person from a long way back. IfRead More…

Keto Gingerbread mug cake

Keto Gingerbread mug cake

Gingerbread mug cake….Run, run, run, as fast as you can to catch this stellar seasonal classic!       This Gingerbread Mug Cake is a moist and boldly flavored cake, generously seasoned with molasses- like brown sweetener, cinnamon, and ginger.   A cold-weather, holiday, cozy favorite to whip up inRead More…

Keto Turkey Pot Pie

Keto Turkey Pot Pie

Ahhh, it’s the most wonderful time of year. Thanksgiving is over and even though next day leftover turkey with all the fixins’ are a gift from the gods, there’s only so many of them we can manage to shovel down our to our bellies.     That’s why here atRead More…

Bacon Brussels Sprouts Au Gratin

Bacon Brussels Sprouts Au Gratin

  Brussels Sprouts  Au Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Swiss and baked until brown and bubbling – the perfect Holiday dish!   I didn’t grow up eating Brussel sprouts. I think that my parents had been turned off ofRead More…

Keto Pumpkin 4-layer dessert

Keto Pumpkin 4-layer dessert

Celebrate Thanksgiving with this fun, family-friendly, inspired pumpkin pudding dessert. It’s simple to prepare and can get the whole family in the kitchen.     I’ve been making this dessert since I was 12 years old. My mother was never much into cooking, but After trying this at a familyRead More…

Keto Countdown to Thanksgiving

Keto Countdown to Thanksgiving

  I’m not quite sure how the Thanksgiving meal evolved into such a complicated and large meal. Cooking for Thanksgiving can be a feat, but it doesn’t have to be.   Not sure where to start? Here are a few simple recipe ideas to help you get ready for yourRead More…