Go nuts for 6 keto nut snacks

Go nuts for 6 keto nut snacks

  Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lowerRead More…

Keto Italian Sausage Soup

Keto Italian Sausage Soup

This classic Italian sausage soup is way better than the restaurant version that it is copying… It is sure to be a crowd pleaser and is truly “comfort food” in a bowl.   This soup has all the great flavors of the Olive Garden favorite… But making it at homeRead More…

Keto Red Velvet Cupcakes

Keto Red Velvet Cupcakes

    I used to be unsure about red velvet… I don’t really understand a cake that has a “mystery“ flavor. What is red velvet? Is it vanilla, chocolate, or just a yellow cake tinted red?… But from this recipe I’ve had a lot of fun getting to know redRead More…

Keto Double Chocolate Chip Cookies – Pillowy soft cookies oozing with chocolate chips

Keto Double Chocolate Chip Cookies – Pillowy soft cookies oozing with chocolate chips

Keto Double Chocolate Chip Cookies Blog   So let’s face it, Christmas might be a little bit different this year. But that doesn’t mean that we can’t deck the halls with Christmas cookies. As we enter the peak season for holiday baking, it doesn’t matter if something is simple orRead More…

Keto Turkey Biscuit Casserole – The Gobbler Cobbler!

Keto Turkey Biscuit Casserole – The Gobbler Cobbler!

Keto Turkey Biscuit Casserole Blog   Thanksgiving leftovers. Do those two words invoke happiness, or dread? For me… Joy. For a day or two anyway LOL. But at a certain point in the days after Thanksgiving , I’ve had about all I can of reheated turkey. That’s when you haveRead More…

Keto Pecan Pie – Unbelievably Delicious!

Keto Pecan Pie – Unbelievably Delicious!

This homemade keto pecan pie is a classic old-fashioned dessert that’s perfect for Thanksgiving and Christmas. It has the best combination of sweet and salty! Plus, it’s so easy to make. Give it a try and you’ll see why it’s our family’s favorite pecan pie recipe. Pecan pie is southernRead More…

Keto Orange Cranberry Muffins

Keto Orange Cranberry Muffins

  Keto Orange Cranberry Muffins at Cjsketokitchen!  Fall is officially here! At least it is here in the Pacific Northwest, last night we hit 30 degrees.  When the temperature drops its a signal that fall and the holiday season is fast approaching, and with that comes many of the familiarRead More…

Salted Caramel Nut Brittle Keto and Low Carb

Salted Caramel Nut Brittle Keto and Low Carb

  This weeks recipe is Salted Caramel Nut Brittle (Keto and Low Carb), this is a delicious and very addicting keto and low snack. This recipe has it all: the sweet, salty and crunchy.  You will definitely need to practice self-control if you make this recipe. This recipe is notRead More…

Keto Reuben Casserole

Keto Reuben Casserole

This weeks recipe is a Keto Reuben Casserole.  This a delicious keto low carb tribute to the classic Reuben Sandwich but with far less carbs.  This is a mild tasting casserole made with Corn Beef, Sauerkraut and caraway seeds to give it that authentic Reuben Sandwich taste.  Great for St.Read More…

Keto Eggnog

Keto Eggnog

This weeks recipe is homemade Keto Eggnog, this is recipe #4 as part of our 2019 Keto Christmas Recipe series.  We believe that there is no reason to not remain strong on keto during the holidays.  All it takes is a little bit of planning and a willingness to tryRead More…

Keto Thumbprint Cookies

Keto Thumbprint Cookies

This weeks recipe is Keto Thumbprint Cookies, this is recipe #2 as part of our 2019 Keto Christmas Recipe series.  We believe that there is no reason to not remain strong on keto during the holidays.  All it takes is a little bit of planning and a willingness to tryRead More…

Keto Christmas Cauliflower Casserole

Keto Christmas Cauliflower Casserole

This weeks recipe is Keto Christmas Cauliflower Casserole, this is recipe #1 as part of our 2019 Keto Christmas Recipe series.  We believe that there is no reason to not remain strong on keto during the holidays.  All it takes is a little bit of planning and a willingness toRead More…